Really loved the mental health being based on Society explanation versus the actual health of a brain. One of those things where it's like "Duh." but its so " normal" to just conform to society even though it's the blind leading the blind for the most part

Team, This is one of our most important modules. We've spent over a decade building a unique blend of education focused exercise. It's impossible to appreciate the Physiology First Approach without training in the method. Today we'll break down what makes Physiology First the most personalized system for human development on the planet. Don't miss today's Deep Dive if you can help it! Recording will be sent out directly afterwards for anyone unable to attend. Zoom link for your convenience: https://us06web.zoom.us/j/89198624400 See you at 3pm EST! David

Team, I hope that everyone is having an inspired weekend! This week's module gets to the heart of our Physiology First Approach. Breathing, Barefoot Training and Body Awareness is now live on the Professional Development/Certification platform. Access link below for your convenience: https://david-bidler-s-school.teachable.com/purchase?product_id=6743923 You'll learn to operate your own physiology with a greater level of skill and awareness, and gain strategies for helping clients of all ages do the same. An important thing to consider: First, no matter where you are in the program, you are not behind. This work takes patience, and a long game mentality. This week seems in-depth at first, but most of the learning happens through two things that you are already doing - breathing and walking. Focus on the practical application videos, enjoy the learning process, and let me know what you need from me. Appreciate you all and looking forward to your thoughts on the module at our Deep Dive this Thursday at 3pm EST. David

But it made a lot of students aware of the power of their physiology. I spoke to this auditorium packed with high schools in 2019 - shortly before the world went into lockdown. It was the middle of a busy school day for them... They were herded into a crowded auditorium to listen to someone talk about breathing - someone they never asked to hear from, about a subject they couldn't care less about. By the 30 second mark I had the attention of the room... By the 5 minute mark the students saw breath as a power tool to reach their goals.. By the 10 minute mark the students were breathing together... By the time the talk was over they left with a few new skills in their toolbox. Skills that I hope served them well during the strange, chaotic year ahead. You never know the impact that this work will have on someone. In the next module we're going to dive into the Foundations of Breath. You'll learn a LOT about breathing - some of it through papers and personal anecdotes of working with students, schools, and families - most of it through experience in learning to operate your own physiology with greater agency. By the end of the module you'll be prepared to share THREE SIMPLE THINGS in a powerful, practical way with students, schools, parents, and organizations in your community. Grateful to have you on the team as we work to create a new approach to health education that EMPOWERS a generation starting with the one thing we do 24/7 - our breath.

Team, Hope you enjoyed Module One! Today's Deep Dive at 3pm EST will be an opportunity to ask questions, share reflections, and learn how these principles have helped us impact the lives of teens and families around the world. Hope to see you there! https://us06web.zoom.us/j/89198624400 I'll send the webinar recording shortly afterwards for anyone who isn't able to attend. David