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Owned by Jennifer
The Menopause Map.....Your Roadmap to Thriving Through The Change We listen, then chart your path through menopause with coaching and bite-size wins.
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151 contributions to Undependent Women's Circle
2d •
Super Sunday Seven
It's time to put up our Intentions for this week.... Mine are in the comment... Link is below https://www.skool.com/undependentwomen/super-sunday-seven-a81fe283
2 likes • 1d
Sun prep article and notes for Substack, sound bath Mon private coaching, mindset Monday, content and engagement Tuesday private coaching, coffee hour, content and engagement, finish belly fat reset class, Wed finalize podcast and publish, finalize belly fat class, prep for MPower hour, post to YouTube Thursday MPower hour, private coaching, belly fat class Friday leave for Austin to visit daughter! Sat time with daughter!
5d •
Becoming Her, On Purpose
There comes a point where you stop measuring your life by what you’ve done…and start measuring it by who you are becoming. Not the roles that we've all played. Not the expectations we've all carried in work and life and definitely not the version of you that kept things working for everyone else. But the quieter, truer version of you that is blooming in this season. The one that has been shifting beneath the surface.The one that’s been asking for more… or maybe less.The one that’s starting to see things differently than you did even a year ago. Seasons change us and building sovereign wealth changes us. Sometimes gently.... Sometimes by force; and, if you’re honest... you can feel it. Something about you is evolving.Your standards and values are lifting you up. Your boundaries are shifting and your desires are growing because you are believing in yourself more. Your tolerance for what no longer fits is becoming clearer and you have no time for it and this is where it gets real. Because becoming isn’t automagic. Hell no... it asks for deeper awareness and for deeper truth. It asks you to actually see yourself… without the old stories. In all your inner genius, higherself and glory. So pause for a moment and sit with this, not quickly, not casually but with heart... What kind of woman are you becoming in this season of your life? Write your answer in the comments below and I will share my answer too.
7 likes • 4d
I am becoming a woman who trusts herself more, shrinks less, and no longer carries what was never hers to hold. In this season, I am more honest, more discerning, and more protective of my peace. My standards are rising, my boundaries are strengthening, and my tolerance for what drains me is getting lower. I am not becoming harder, I am becoming clearer about what matters, what I want, and who I am. I am choosing alignment over approval, truth over pretending, and that changes everything.
5d •
It's One Of Those Days
OMG sometimes technology is such a pain in the arse. I have done so much, "trying to figure the tech out" my hair is grayer... On days like this, I just breathe and breathe again and tackle that learning curve I hope your day is going better and a bit easier... But I wanted to share my fight song with you... Sing it with me.... I get knocked down... but I get up again...nothing is ever going to keep me down... What is your fight song... put it below
3 likes • 4d
Love all of them!
9d •
Super Easter Sunday Seven
Hello everyone... it's time to set your intentions for the week... mine are below. https://www.skool.com/undependentwomen/super-sunday-seven-e62fb769
3 likes • 8d
Sunday: church and family dinner Monday: private coaching, mindset Monday, content, engagement. Building a new coaching program Tuesday: private coaching, coffee hour, content, engagement, record podcast Wednesday: post podcast, content and engagement Thursday: MPower hour, coaching, record podcast, engagement and coaching Friday: coaching, content and engagement Saturday: winery, post content
2 likes • 10d
I really enjoyed watching the replay. Thinking about the assets I’ve built, the subscribers, the community and the podcasts. Feeling good. Now time for the quarterly review with my BA!
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@jennifer-seven-2013
Founder of 7Company Weight Loss & Wellness. Wellness coach, sound healer and meditation teacher.
Active 9h ago
Joined Oct 14, 2025
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