Change one expectation that is harder than it needs to be. For example: ( and there are many) You don't need to attend all family gatherings or events. The challenge: ask yourself, is this something I really need to do? Or am I doing it because that's the way it's alwaysbeen done?

Before you jump into the lessons or explore the community, we'd love for you to introduce yourself when you're ready. You don't have to share your whole story. Just tell us your name, who you're caring for, or even one thing that's been on your mind lately. You'll quickly discover that you're among people who understand.