The “plaster additive” in your food and supplements What sounds like an innocent mineral supplement or baking aid is actually a refined industrial compound often used as a firming agent, flour treatment, or calcium source. “Calcium sulfate” (also known as gypsum) is added to foods and supplements, but depending on source and processing, it can carry contaminants and cause digestive, metabolic, or mineral imbalance concerns. 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂’𝗹𝗹 𝗙𝗶𝗻𝗱 𝗧𝗵𝗶𝘀 𝗣𝗹𝗮𝘀𝘁𝗲𝗿 𝗔𝗱𝗱𝗶𝘁𝗶𝘃𝗲 Calcium sulfate (listed as “calcium sulfate,” “gypsum,” E516, or “food-grade calcium”) shows up in: • Packaged tofu (as a coagulant) • Baking powders and self-rising flours • Pickles and canned vegetables (as a firming agent) • Fortified nutritional supplements, protein powders, and meal replacements • Certain processed cheeses and breads 𝗪𝗵𝗮𝘁 “𝗖𝗮𝗹𝗰𝗶𝘂𝗺 𝗦𝘂𝗹𝗳𝗮𝘁𝗲” 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗜𝘀 A mineral compound (CaSO₄) used for: • Firming, stabilizing, or coagulating foods • Adding calcium in fortified foods or supplements Industrial roles: • Plaster, wallboard, cement, and desiccant in non-food industries • Food-grade sources are purified but can still carry impurities if manufacturing standards vary In the body: • Overconsumption may contribute to digestive upset, constipation, or altered mineral balance • Chronic high intake may affect kidney or cardiovascular health in sensitive populations 𝗛𝗼𝘄 𝗜𝘁 𝗖𝗮𝗻 𝗛𝗮𝗿𝗺 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗚𝗶𝘁𝗮𝗹 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻: Excess intake can cause bloating, constipation, or interfere with absorption of other minerals. 𝗥𝗲𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀: High-dose supplemental calcium sulfate may burden kidneys, especially with preexisting kidney issues. 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗖𝗼𝗻𝘁𝗮𝗺𝗶𝗻𝗮𝗻𝘁 𝗥𝗶𝘀𝗸: Depending on the source, traces of heavy metals (lead, arsenic) or industrial residues may persist. 𝗔𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝗦𝗼𝘂𝗿𝗰𝗲 𝗕𝘂𝗿𝗱𝗲𝗻: Common in multiple processed foods and fortified supplements across a diet. 𝗧𝗵𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗼𝗿𝘆 𝗕𝗲𝘁𝗿𝗮𝘆𝗮𝗹 • EU/UK/Australia: Permitted as a food additive (E516) with purity standards; toxicity concerns generally tied to overuse or contaminated sources.

Hey Holistic Americans! ✨ Imagine a moisturizer so fresh and potent, you need to keep it in the fridge. That’s the power of ozonated olive oil, a centuries-old remedy now supercharged with modern science. This antioxidant-rich balm is crafted by bubbling pure ozone through organic olive oil, saturating it with oxygen for next-level skin therapy. Let’s explore why ozonated olive oil is becoming a must-have for anyone seeking truly natural, effective skin care—and how you can use it for everything from dry skin to blemishes, cuts, and more. What Is Ozonated Olive Oil? Ozonated olive oil is made by infusing high-quality, cold-pressed extra-virgin olive oil with medical-grade ozone gas. This process transforms the oil into a thick, unscented balm packed with oxygen, antioxidants, and anti-inflammatory compounds. Why is this special? Ozone (O₃) is a powerful form of oxygen with unique healing properties The oil becomes a stable, oxygen-rich salve that deeply nourishes and repairs skin No preservatives, fragrances, or synthetic additives—just pure, organic ingredients The Benefits: Why Skin Therapy Works Ultra Moisturizing Deeply hydrates even the driest, most sensitive skin Locks in moisture without clogging pores Leaves skin soft, supple, and glowing Heals Cuts, Scrapes, and Scars Promotes rapid healing of minor wounds, abrasions, and bug bites Reduces redness, swelling, and risk of infection Supports tissue regeneration and scar fading Clears Complexion & Acne Oxygen-rich formula helps fight bacteria and inflammation Soothes breakouts and calms irritated skin Improves texture, tone, and overall clarity Soothes Itches, Rashes, and Irritation Calms eczema, psoriasis, and dermatitis flare-ups Relieves itching and discomfort from bug bites or allergic reactions Safe for all skin types, including sensitive and allergy-prone Pure, Clean, and Unscented No stabilizers, fragrances, or unnecessary additives Vegan, gluten-free, and made from 100% organic ingredients Packaged in premium violet glass to preserve freshness and potency

The "Complex Carb" That Spikes Blood Sugar Worse Than Table Sugar What sounds like a harmless starch or complex carbohydrate in your protein powder is actually an ultra-processed filler with a glycemic index higher than pure sugar. "Maltodextrin" isn't a whole food, it's an industrially manufactured powder created through extreme chemical and enzymatic processing that strips away all fiber and nutrients, leaving behind a blood-sugar-spiking additive that feeds harmful gut bacteria and promotes metabolic dysfunction. 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂'𝗹𝗹 𝗙𝗶𝗻𝗱 𝗧𝗵𝗶𝘀 "𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗖𝗮𝗿𝗯" Maltodextrin (listed as maltodextrin, corn maltodextrin, or wheat maltodextrin) is lurking in products throughout your kitchen: • Protein powders and meal replacement shakes • Sports drinks and "electrolyte" mixes • Salad dressings and sauces • Spice blends and seasoning packets • Sugar-free and "diet" foods • Instant puddings and dessert mixes • Artificial sweetener packets (Splenda, Equal) • Baked goods and snack bars • Canned soups and gravies • Baby formula and infant foods • Vitamins and supplements • "Healthy" snack foods and chips 𝗪𝗵𝗮𝘁 "𝗠𝗮𝗹𝘁𝗼𝗱𝗲𝘅𝘁𝗿𝗶𝗻" 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗜𝘀 Maltodextrin is an ultra-processed white powder created through extreme industrial processing: The manufacturing process: • Starts with GMO corn, rice, potato, or wheat starch • Acid hydrolysis - treating starch with hydrochloric or sulfuric acid • Enzymatic breakdown - using industrial enzymes to fragment starch chains • High-temperature processing - extreme heat to break molecular bonds • Chemical purification - removing residues and impurities • Spray drying - creating fine white powder What's left is a highly refined carbohydrate with: • Glycemic index of 105-130 (higher than table sugar at 65) • Zero fiber - all removed during processing • Zero nutrients - vitamins and minerals stripped away • Rapid absorption - hits bloodstream faster than glucose It's essentially pre-digested starch that requires no breakdown, spiking blood sugar instantly.

Hey Holistic Americans! ✨ We've been told for decades that sunglasses are essential for eye health and protection. But what if constantly shielding your eyes from natural sunlight is disrupting critical biological processes? From vitamin D production to circadian rhythm regulation, your eyes play a surprising role in whole-body health—and those designer shades might be doing more harm than good. Let's explore the hidden consequences of excessive sunglasses use and when your eyes actually need natural light exposure. How Your Eyes Communicate with Your Body Your eyes aren't just for seeing—they're sophisticated light sensors that regulate your entire physiology. When natural sunlight enters your eyes, it triggers a cascade of biological responses: What happens when light hits your eyes: • Signals your brain to suppress melatonin (wake up hormone) • Triggers cortisol release for energy and alertness • Regulates your circadian rhythm for the entire day • Influences vitamin D production throughout your body • Affects serotonin levels (mood and well-being) • Controls pupil response and eye muscle function Blocking this natural light signal with sunglasses disrupts these essential processes. The Vitamin D Connection Here's what most people don't know: vitamin D production isn't just about skin exposure—your eyes play a crucial role too. How it works: When UVB light enters your eyes (not just your skin), it signals your hypothalamus and pituitary gland to optimize vitamin D metabolism throughout your body. This eye-brain-hormone connection is essential for: • Proper calcium absorption and bone health • Immune system regulation • Mood and mental health • Hormone balance • Inflammation control The sunglasses problem: Wearing sunglasses blocks this critical light signal, potentially reducing your body's ability to produce and utilize vitamin D effectively—even if your skin is getting sun exposure. Circadian Rhythm Disruption Your eyes are the primary way your body knows what time of day it is. Morning sunlight exposure (without sunglasses) is crucial for setting your internal clock.

2026 is going to be a massive year for our members and for the holistic health community as a whole. We have some big announcements coming. One I’m sharing today. The other… let’s just say our founder, Doug, is quietly working on something that fills a huge void in the holistic health industry, and every one of you will be part of its debut. What we’re building is designed to energize our members while helping America’s holistic practitioners break through censorship, algorithms, and industry noise so they can finally grow their exposure. And as that happens, our members are rewarded with free holistic health education like nowhere else omn the internet, by a trusted source. Now for the big news. Since February 2024, we’ve been running our first flagship Skool group, the Holistic American Health Academy (HAHA). This is where our certified holistic practitioners reside. The group is full of heart and compassion. It's unlike anywhere else on the internet for holistic health lovers. Until now, it’s been a premium, subscription-based community, which unfortunately meant many people were locked out simply because of finances. Well… that just changed. Skool has launched a new tier system, and it allows us to officially open HAHA to everyone. There is now: • A FREE community tier • And a Premium tier for deeper education and more practitioner interaction This is a huge shift for us. Free members now get full access to: 1. The community itself, with the ability to post daily 2. A basic self-care course covering the core principles of holistic health 3. Access to the product marketplace We are opening this as a 30-day test window. We may lock HAHA back into a fully paid model after that, so if you’ve been waiting, this is your moment. If you are already a paid member, nothing changes for you, except it gets better. You will be automatically upgraded to the Premium plan at your current rate, which is grandfathered for as long as you remain a member. Prices have increased, so staying put matters.