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Owned by Jennie
🌊 10x your influence. ☸️ Lead with presence. 📣 Command your course.
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18 contributions to The Helm Society
11d •
🎄 A Christmas Note from the Helm 🎄
As the year slows down and the world collectively eats more sugar than usual, I just want to say thank you. Thank you for being here.Thank you for your curiosity, your honesty, your willingness to look inward (even when it’s uncomfortable).This space works because you show up... not perfectly, but intentionally. A tiny invitation for today:Notice where your body naturally exhales.Notice the moment you stop performing and simply be.That’s not laziness, that’s regulation. And if your nervous system needs permission today:✨ You’re allowed to rest.✨ You’re allowed to laugh at nothing.✨ You’re allowed to not “work on yourself” for 24 hours. I’m deeply grateful for this crew and what we’re building together.More depth. More clarity. More presence without the pressure. Merry Christmas, crew.S ee you on the other side of the pause. 🤍🎁 — Jennie
2 likes • 7d
@Robbie Masias I’m glad you have found some peace.
2 likes • 7d
@Ravi Gregory Etherton Merry Happiness to you Ravi! 💜
20d •
One Simple Meal Idea!
If you were sailing the high seas and you had to come up with a simple meal idea to prep before winds and waters were about to get messy, what would you prepare? 🍲
1 like • 20d
@Brandon Decremer Sounds like you've thought way ahead! Way to be a planner Brandon!
1 like • 20d
@Robbie Masias Amazing! What do you put in them?
20d •
New Video Added 🙌
Check out the classroom for a 5 minute reset guide to soften your state immediately! It's perfect for holiday chaos. 🎄 View it here!
23d •
🎄 Holiday Check-In (No Perfection Required)
If you’ve felt a little more on edge lately—shorter fuse, busier mind, tighter shoulders—congrats. You’re human during December. The holidays have a sneaky way of: • ❄️ speeding up our nervous systems • ❄️ adding invisible expectations • ❄️ turning “joy” into a performance sport So let’s make this practical and playful. ✨☃️ Your Holiday Micro-Reset (takes 60 seconds): 1️⃣ Drop your shoulders like you just realized no one is grading you. 2️⃣ Exhale slowly through your mouth (yes, dramatically). 3️⃣ Ask yourself: “What am I reacting to that doesn’t actually need urgency?” 4️⃣ Choose one thing today to do at 80% instead of 110%. That’s it. That’s the practice. You don’t need to manage the holidays perfectly. You just need to stay with yourself while they happen. If your nervous system could talk right now, what would it ask for more of this week—rest, boundaries, play, or simplicity? Choose one word below 👇 and feel free to elaborate in the comments! 🎄
Poll
5 members have voted
1 like • 20d
@Brandon Decremer Nice. I love this reminder!
2 likes • 20d
@Robbie Masias Almost there Robbie!
Nov '25 •
If you could delete one phrase from the human vocabulary…
If you could permanently delete ONE phrase people say too often… What would it be? Mine: “I love that for you.” 🤮 Your turn 👇
2 likes • Nov '25
@Robbie Masias ah nice. I'd like to offer a different take on this... “Being the better person” isn’t about moral superiority or being the one who takes the high road when you don’t want to. In fact, it’s not about being better than the other person at all. It’s about being aligned with the version of yourself you actually respect. Sometimes the aligned version is calm and compassionate.Sometimes the aligned version is firm, direct, or setting a boundary.Sometimes the aligned version steps away instead of engaging.And sometimes… the aligned version acknowledges the pettiness rising up, pauses, and chooses not to let it steer the moment. “Being the better person” can simply mean: - I choose the response that doesn’t cost me peace later. - I choose the response I won’t have to apologize for. - I choose the response that supports who I’m becoming, not who I’m outgrowing. It’s never about performing goodness. It's about protecting your self-respect. So if the old version of him was petty and the current version “tries to be better,” maybe the real shift is this: He’s not trying to be the better person — he’s trying to be the person he’s proud to be.
1 like • 24d
@Brandon Decremer as in “I can’t”?
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@jennie-spillane-6830
Leadership Coach, culture strategist, and creator of S-Turns. Neuroscience Nerd.
Active 4d ago
Joined Aug 22, 2025
⛵️ Seattle