The Helm Society is about making waves of change, not from the surface, but from the inside out. Through subconscious access and nervous system awareness, we turn life back around to its true course. This community is here to help you remember who you are at your core, why your leadership matters, and how to create lasting shifts that ripple into every area of your life. Think of this space as your harbor: a place to anchor, reset, and then set sail again with clarity, resilience, and confidence. I’m so glad you’re here. Together, we’ll practice the art of turning with purpose — mastering the curves, the pivots, and the unexpected tides of leadership and life. Welcome aboard. 🚤✨

Ok, so I do this challenge every now and then and I decided yesterday that it’s time to get myself back into some healthy habits. 💜✨ So!! I’m going to challenge myself to do 100 days in a row of yoga, read 10 pages and meditate. 🧘🏻‍♀️📖🤸🏻‍♀️ I’d love for everyone here to join me but you can make your habit much simpler if you’d like. Just choose something you want to do for 100 days. It can be as simple as cutting out coffee (maybe not simple for some 😉) or running 3 miles a day. It could be to eat a healthier diet or cut out alcohol. Whatever it is, I encourage you to choose something that’s beneficial to your growth. And share in the comments what you’re committing to! I started yesterday but I’ll go a couple extra days if you decide you want to start this challenge tomorrow. Who’s in?? 🙋🏻‍♀️

You can be steady at the helm. Hands on the wheel. Vision clear. And still, something as light as a feather can throw you off. A bird passes overhead. Its shadow shifts. Your body tightens before your mind catches up. That’s the nervous system. It’s not the storm that pulls you off course. It's the subtle, unregistered moments—a tone a look a thought you didn’t finish Leaders who last don’t ignore these signals.They train their system to stay steady when the lightest things move through. Regulation isn’t about bracing harder. It's about staying responsive while everything else stays in motion. Today’s practice: Notice what small thing has been nudging you off center. That’s where your next level of leadership lives. 🪶🕊️ Are you easily thrown off course?

I love having deep, intellectual conversations, so I am thinking about putting a meeting on the schedule. It will be bi-weekly where we can all gather to talk about the stuff that makes you wonder. I'll pick a topic and post it before we meet so you can get creative with your thoughts. Who would join me for this? 🙌

Right now, are you more in: Drop the word. Nothing else required.