I am struggling with where to begin on protein shakes. Are there recommendations for a good brand? Anything I should make sure is/isn’t in the powder?

Welcome to Legacy Performance. This is a coaching community, not a content page. You lead things. A business, a ministry, a team, a family, a mission bigger than you. You're the one everyone leans on. You're capable and driven in every room. Except in your health. You already know what to do. You've read the books, downloaded the apps, and started the programs. And still, you keep starting over. That's not a discipline problem. It's a sequencing problem. You were never handed a system built to survive your actual life. You were handed a set of rules that only survive a good week. You will eat food every single day of your life. So "I'm too busy to start right now" was never the real problem. The problem is every plan you've been handed falls apart the moment life gets full. You don't need a calmer season. You need a system that holds inside the one you're already in. That's what we build here. - WHO THIS IS FOR - You're in the right room if: - You lead everyone in your life well, and hand your own health the leftovers - You've tried eating less and doing more cardio, and watched it quietly stop working - You're done with all-or-nothing, "start Monday," motivation-then-crash - You want something that holds under a hard month, not just a good week This is for you if you're living for something bigger than yourself. If you're carrying that kind of weight, you belong here. - THE SYSTEM - Everything here runs on one thing. The Legacy Performance Operating System. Not a diet. Not a 30-day challenge. The system you run at every level, in every season. It starts with the Foundations Protocol, and it's built on 8 Pillars. You'll learn all 8 in your first week. Here's how it actually works. Awareness before action. You start by observing, not performing. Then you get assigned the track that fits your actual goal and season. Lean, Strong, or Long. Based on data. Not emotion. Not feelings. Data. We take the decision-making off your plate and hand you a system that makes the right call the first time.