I know life gets super busy and it feels like you have NOOOO time whatsoever to practice or do anything really that you WANT to do. When you feel like that I want you to remember that you have full control over everything that you engage with. Sometimes we have to think of ourselves as dictators over our own lives and act accordingly. I think that idea in itself aligns with what we know as discipline. Do it in spite of how you feel if you know it's something good for you mind, body or soul. I'm saying all of this to say, I HOPE YALL ARE PRACTICING YOUR WINES MY LOVES! Lol feel free to send me videos if you ever want feedback! 💛

Who’s practicing tomorrow? Maybe we can check in with each other after to keep each other on track.

Is it gonna be exactly this? Idk lol but I figured why not share the process with you guys some more 😅 See you babes in class tomorrow 💛

My loves! First of all quick life update because a lot has been happening! I am currently in Canada still because Delta airlines canceled my flight this morning (not fun) but I had the SocaNRG Toronto event on Sunday and it went amazingly and I’m really happy about that 🥹 New York up next! For class today unfortunately I am unable to teach live because I have NO space whatsoever to move in this hotel so today you guys and the whole community really for whoever wants to jump in and learn, can take these two classes for me and submit videos here or to me directly so I know you really did them 👀 Technique - Jiggle Rolls Continued : https://youtu.be/1_XpjnR_UxE?si=_hh2N7EXqD27q-D2 Choreography - Body Banging Choreo : https://youtu.be/dbwln8ziSgM?si=IbIZ4hrvyQJSC7Yt Additionally, I have some exciting plans for you guys this summer! As soon as I wrap up the New York event, ANNOUNCEMENTS 🥳🥳 I’m really excited to connect more and do more things with you guys! I’m so sorry about the inconvenience of today and I will make it up to you guys! Truthfully, I’m super mad at Delta because it’s their fault 🙄