I am a nutrition health coach specializing in the GI microbiome. I am a health explorer, experimenter, and boundary pusher in my own life. I meet my clients where they’re at, and tune into them deeply. (I read this and feel like it’s not enough. A little bit imposter syndrome, a little bit like I should be doing more).

I secretly worked on the world’s first - and only (look it up) - sweary journal for peri- and menopausal women. And let me tell you, I had a fucking blast... Anyway, it’s 124 pages of screaming into the ether. Anything you need to get off your chest. Like… - Drawing the asshole of the day - Detailing a WTF moment - Celebrating your awesomeness (or the fact that you didn’t throat punch your boss) - High-fiving forgetfulness - because you don’t have to DO what you don’t remember - Making giant lists of things you don’t give a fuck about anymore - That one gratitude prompt that’s actually honest - chocolate, Cheetos and after-school activities that keep the kids away - I even included RAGE pages No toxic positivity. No “choose joy.” No pretending hot flashes are empowering. Just a place to be as honest and profane as menopause actually feels. And it’s out now. If you grab one, let me know what you think. I want to hear which prompts make you belly laugh and which make you want to burn shit down.

I noticed my body screaming that what I have is not complete and not a claim. So I tried something new. I see the restrictions and Transform them. Showing you that what you thought was out of reach is right there for you to claim.

I am a nutrition health coach specializing in the GI microbiome. I am a health explorer, experimenter, and boundary pusher in my own life. I meet my clients where they’re at, and tune into them deeply.

Finding the padding: I am a nutrition health coach specializing in the GI microbiome. I am a health explorer, experimenter, and boundary pusher in my own life. I strive to create art out of my daily life. (I don’t expect my clients to do as I do, and I let them know that, because I do a lot of weird shit. Still apologizing. Also self deprecation is one of my main social strategies… I guess a protective way to get in front of criticism.). I spend too much time helping my clients weed through misinformation and overwhelming nutrition information, unfortunately. But I meet them where they’re at, and tune into them deeply. I don’t want to spend all of my time debunking other people’s work, though. (People pleasing. I don’t want to do a lot of things but I feel like I do them because that’s why they’re paying me). I had a final straw moment when I worked for a very well known “biohacker”, whom I had admired for a decade. (Now this makes me sick! I’m still angry!). That experience is shaping how I have been moving forward… A little vague because it still feels cautious. I have definitely been a people pleaser for far too long. (admittedly I still am. I can name it now, but I see how deeply rooted this is).