Team, let’s share some fall favorites! Cozy dinners, apple desserts, pumpkin treats… what are you making on repeat this season? Post your favorite fall recipes or sweet treats below. They can be family favorites, something you’ve made your own, or a new recipe you tried and loved. All are welcome! ❤️ Include the ingredients and directions so we can make them too—and a picture if you have one! 📸 🎁 The FIRST person to share THREE different recipes in the comments will get a package from me with: 🎃 3 1st Phorm Level-1 Pumpkin Spice Crunch Bars ☕ A sample of Pumpkin Spice Latte protein powder I’ll reply to the winner’s third recipe and message them privately for their mailing address. Even after we have a winner, keep the recipes coming! Try someone else’s creation, ask a question, and let them know how it turned out. Let’s make this a thread we all come back to for inspiration! 🫶 Who’s getting us started—team APPLE 🍎 or team PUMPKIN 🎃? —Coach Kim

Jen, I am so PROUD of you!!!!! Keep shining GIRL! The world needs you! At 47, Jen has struggled with her weight for most of her life. In 2020, she discovered 1st Phorm and 75 Hard/Live Hard, lost nearly 30 pounds, and felt stronger and more confident. Then came divorce and rebuilding her life on her own. Between working full-time and managing everyday responsibilities, her health took a back seat, and the weight returned. Today, Jen has a supportive partner and renewed stability—but life is still busy. She works full-time, takes college courses online, and helps raise four children, including a child with significant special needs. She decided her health couldn’t keep coming last. Knowing that coaching, accountability, and consistent nutrition had helped her before, she committed to herself again. Since June, she’s lost 30 pounds in total, the picture shown is her last month of progress. Her priorities include protein, a calorie deficit, no alcohol, better sleep, and weight training five days a week. She’s learning to stay consistent through stressful days while building habits she can maintain. Jen still has goals ahead, but she’s proud of her progress. She’s rebuilding her confidence, energy, strength, and trust in herself and the best part is SHE IS ONLY GETTING STARTED!!!!! Her story is a reminder that you don’t need a perfect life to start showing up for yourself. 💪❤️

Hi I am Kerri, I am excited to be part of this community! I am a mom of 4 young adults, a wife and nurse, I have always put everyone before myself and I am ready to change that mentality. I definitely need help and support to keep me moving forward and I want to do the same for others!