If you have time to SCROLL, you have time to PLAN what you’re going to eat! 🎯 Yep, I said it! A little tough love from Coach Kim today! ❤️ One of the biggest things I hear is: ❌ “I don’t have time to meal prep.” ❌ “I don’t have time to track my food.” ❌ “My weekends always throw me off.” But here’s my question… How much time are we spending scrolling through social media? 📱 I’m challenging EVERYONE in this community to take just 30 minutes this weekend to set yourself up for a successful Monday! And listen, I want you to ENJOY your weekend! Go out to dinner, spend time with family, have that treat you love. Living a healthy lifestyle doesn’t mean putting your life on hold. It means learning how to PLAN for the life you actually live! 💪 HERE’S YOUR WEEKEND CHALLENGE: ✅ Plan your meals for Monday through Wednesday. ✅ Make a grocery list and get what you need. ✅ Prep a few protein sources so you’re not scrambling. ✅ Pre-track a day of eating in your app. ✅ Look at your weekend plans and make intentional food choices. ✅ Give yourself permission to enjoy the weekend without throwing away your goals! 🎥 I’m sharing a video showing you exactly how I plan my food and set myself up for success. I’m a busy business owner running two businesses, navigating menopause, training hard, and juggling real life. I don’t have unlimited time either. But I’ve learned something important: You don’t FIND time for the things that matter. You MAKE time. And Monday morning feels a whole lot better when you aren’t starting over AGAIN! ❤️ Remember, we’re not chasing perfection. We’re building consistency. 👇 NOW I WANT TO HEAR FROM YOU! What’s ONE thing you’re committing to prepping or planning this weekend? Drop it in the comments! Let’s hold each other accountable and head into Monday READY! Choose your hard. Plan to succeed. You’ve got this! 💪❤️ — Coach Kim ❤️

🧀🌶️ CHEESY CHICKEN ENCHILADA PROTEIN PASTA! 🌶️🧀 38 GRAMS OF PROTEIN & ALL THE COMFORT FOOD VIBES! 🤤💪 When your Sunday meal prep bleeds into Monday… and all you can think about is COMFORT FOOD because it’s getting dark at 4:30 here in New York! 😩🍂 I’m craving all things warm, cheesy, and delicious right now, but that doesn’t mean I’m throwing my nutrition goals out the window! Enter my Cheesy Chicken Enchilada Protein Pasta! 🔥 ✅ 38g of protein per serving ✅ Cheesy, creamy, and packed with flavor ✅ Perfect for meal prep ✅ Comfort food that actually supports your goals! Because who said eating to fuel your body has to be boring?! Trust me, this is one you’re going to want to SAVE and SHARE! ❤️ 👇 Comment “RECIPE” below and I’ll send it your way! Who’s with me on the comfort food cravings this time of year?! 😂

I’ve created three workouts to help you bring more structure to your week: 🔥 Full Body 🔥 Upper Body + Core 🔥 Lower Body + Core You can find them in the Free Resources classroom! I want this community to give you tools you can actually USE. Try the workouts, then let me know how they felt—what you loved, what challenged you, and what you’d like more of. If the feedback is positive, I’ll create THREE new workouts every week and upload them to the classroom! 🙌 We’re building strength and confidence together, one workout at a time. ❤️ Who’s giving these a try this week? Drop a 💪 below!

I created a FREE 60-minute full-body and core workout for you, and it’s waiting in our Free Resources classroom! 🙌 All you need is dumbbells and resistance bands, so you can do it at home or take it to the gym. It includes a warm-up, strength and core work, a cool-down, and demo pictures to help you follow along. Choose resistance that challenges you while keeping your movements controlled, and adjust anything that doesn’t feel comfortable. If this is something you all love, I’ll create a whole library of workouts for you! Your feedback will help me build resources you’re excited to use. 🥰 Who’s giving this one a try this week? Let me know how it goes—or ask below if you need help modifying a movement! 👇❤️

Happy Sunday, StrongHER family! ❤️💪 It’s Sunday Meal Prep Day in my house, and I’ve got my crockpot going! One thing I’ve learned on my journey is that a little planning on Sunday can make a HUGE difference in how my week goes. But meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring chicken and broccoli all week! 😂 I’m sharing one of my favorite easy crockpot recipes below because I’m all about keeping things SIMPLE, delicious, and protein-packed! NOW I WANT TO HEAR FROM YOU! 👇 🍳 What’s cooking in YOUR kitchen today? 🥘 Are you meal prepping for the week or just making a delicious Sunday dinner? 📸 BONUS POINTS if you share a picture or recipe in the comments! And if you’re not cooking today, that’s okay too! Tell us what your favorite go-to easy meal is! Let’s turn this comment section into a little StrongHER community cookbook! 📖❤️ Remember, we’re not just here to work on ourselves. We’re here to learn from, encourage, and inspire each other! Easy Parmesan Garlic Protein Pasta 🍗 Ingredients • 4 lbs chicken breast • 32 oz protein chicken broth • 16 oz Sweet Baby Ray’s Garlic Parmesan Sauce • 1 box protein pasta 👩‍🍳 Directions 1. Trim the fat from the chicken. 2. Add the chicken, broth, and garlic parmesan sauce to a crock pot. 3. Cook on HIGH for 3 hours. 4. Add the protein pasta and cook for an additional 40 minutes. 5. Stir, serve, and enjoy! ✨ Makes 10 servings and is packed with protein!