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Strong Runners - Coach Geno
79 members • Free
9 contributions to Strong Runners - Coach Geno
Mar 2 •
Week 9
Hey Team, It is almost Beach 2 Basin time! How are we all feeling? Pop your homework answers here 😊 Any questions sign out! Coach Geno
1 like • Mar 4
Eeeeek have a niggly ankle and knee so hoping everything goes OK on the day! Planning on taking it easy after tonight's run 😉
Feb 21 •
Week 8
Hey team! We are so close to the Beach 2 Basin - haven't the weeks just flown by? This is a big week, some 10k-specific workouts and race prep. Homework questions: What has been your big win this training block? What are you nervous about for race day? Let us know how you are tracking team :)
1 like • Feb 22
I don't know if I have a big win for this training block, I've fallen off big time with the workouts! I have just tried to stay consistent with my regular runs and strength training. Kind of just hoping for the best now 😆
Feb 14 •
10k Week 7
Hey team, Hope you are staying dry out there! We are now in the pointy end, got some sharpen workouts planned while still keeping the body fresh. This weeks question: What is important for you to focus on with your nutrition? What has worked well for you in the past?
1 like • Feb 15
I struggle with gels on long runs, but I'm finding a good breakfast an hour or so beforehand sets me up well for most distances. Staying hydrated is super important too
Feb 7 •
What shoes are you wearing on race day?
Hey team - hope you are enjoying the long weekend! Here is the Week 6 homework: Have you decided on your race shoes? Need any suggestions or undecided what to choose?
1 like • Feb 7
Probably my trusty clifton 9s! Have been considering branching out and getting something other than Hokas but not until after race day of course 😁
Jan 16 •
10K Week 3 Homework
Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?
5 likes • Jan 16
I managed to get everything done this week, plus snuck in an extra run 😊
1-9 of 9
Active 66d ago
Joined Jan 4, 2026