Last Sunday I went out to the creek with some friends of mine… They are a husband and wife duo who also have a business similar to mine We hung out for about 5 hours and talked about business, life, spirituality and more Towards the end I asked them what shows they are watching and I could tell from their response… They hardly watch t.v… That night after they left I did some reflection and checked my phone to see my screentime… 6 hours a day! Much of which is instagram scrolling and random nonsense things that don’t add value to my life I made the choice in that realization and from now on… NO instagram scrolling, NO nightly hours of watching shows and Youtube videos… My total screen time went from around 8-9 hours a day… To almost 0… And I can not even begin to express to you how much this has changed my life… I mean it’s only been 5 days! My feel SO much more grounded, my sleep is WAY deeper, I am more inspired in my business, I feel more connected to nature and people in my life and MORE It’s also a form of dopamine detox I am going through… And in its place is the oxytocin of being in nature and being present Now when I eat… instead of watching youtube videos… I eat in silence and focus on enjoying my food… The result? Better digestion and more satisfaction I go out in nature and ground myself multiple times a day and sit in the sun The result? Emotions feel more regulated and I feel connected to nature and my intuition I am considering running a 14 day Social Media and Consuming DETOX challenge to help others reconnect to themselves and the moment Would you want to join? If you are interested comment on the post and let me know! The time of my day when I normally watch shows is the time when I now read I’m re reading Autobiography of a Yogi one (of my favorite books) Anyways this email would be 5X as long if I shared everything about this so I’ll stop here for now lol Talk to you soon! Much love, Aaron p.s on Monday I will be releasing a video on the results of 7 days of being FREE of social media scrolling and netflix etc… that outlines my experience, what I did and how to do a mini version of it without completely cutting it out

leave the homework to the "GAP worksheet here" (its attached to this post) what's your vibrational set point? watch the video and complete the worksheet below https://vimeo.com/928848231/491fb4cbdb YOUR VIBRATIONAL SET POINT In this video, you’ll find out more about your current self and how you’re currently thinking, feeling and acting. You’ll be able to notice the gap between that, and the vibrational you of how you would ideally think, feel and act. The importance of this is that without a goal and without a general intention, we tend to stay stagnant. We tend to stay in the autopilot mind of thinking, feeling and acting equal to that version of ourselves. What happens is when it comes to your vibrational setpoint, you want to become aware of your vibration on a scale of 1 to 10. When you make a shift in consciousness, you will feel different. OVERVIEW: 0:02- Intro 0:50- Your Vibrational Set Point 2:48- Current Self 4:12- Ideal Self 5:22- Actions + Changes 6:11- Homework CURRENT SELF This is a process about becoming aware. Where do you feel like you currently are on a scale of 1 to 10? Then what you want to become aware of is: - What are your current beliefs, thoughts, feelings, and actions, where are you right now?  - What are you currently thinking? - List out some of the dominant thoughts.  - Do you have dominant beliefs? What dominant actions were you taking?  - Meditate and go through this process. You may become aware of a lot more of this than you were right now, but you got to become aware of where you currently are. - Are you honest with yourself?  - What are the common patterns in your relationships? - What kind of people do you attract in your life? What kind of beliefs do you have about people and about love? - What are your beliefs about money and abundance?  IDEAL SELF What you want to become aware of is: - Who is your ideal self? - How do you think, feel and act as that version of you? - What kind of beliefs do you have? - What kind of relationships do you have? - What kind of energy do you and your body have? Are you more playful?  - What actions do you take? What kind of habits do you have? - Does this version of you go to the gym or do yoga? Go for walks? 

I wrote this out because printer not working and not enough room! Very raw. Hope it's legible!

Hi everyone 😁My name is Jen. I'm currently living in Dixon, Illinois. The events of the last couple of months mist definitely guided me here, to you and this abundance of information 🙏I'm healing and growing to my highest self. I did the meditation also. On the river at a beautiful park. Definitely feel a shift. What do I do now? Or next?✌️♥️🦋

One year of sobriety today 🙏