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3 contributions to Performance on Demand Hub
Question Coach Jeffro Mullenax
You prefer side control over the mount position. What arsenal do you have to make it better positioning in sparring or fight? I also watched the pistol drill over and I am wondering what pistol do you recommend for self protection and bear or mountain lion protection? What rifle for hunting buck or elk? Would you do a rifle drill video too?
0 likes • 1h
A lot more options from side control than mount and it’s easier to transition,,, as for. pistol it depends what situations you are going to encounter during the day,,, you may be carrying it in a fanny pack for running errands which means you could have a larger pistol like a Glock 19/17/45 and the. you may being carrying appendix for a dinner or similar function where a bag wouldn’t be feasible so you would need a smaller option like a Glock 43 or a SIG P365 ,,, for hunting the rifle depends on the location and size of game your hunting
Question Coach Jeffro Mullenax
I just watched the mount reversal. I am 6’4” . How do I get my knee to hit the opponent on top of my belly? How do I follow the sequence to wrap my leg outside the opponent leg then pull their opposite elbow in and grab their biceps as I roll over the opponent?
0 likes • 1h
lay your leg flat atop of the leg you are trapping ,,, this works well for tall and shorter athletes
0 likes • 1h
for your knee bump to get them to post out on their hands you have to shift your leg and get it inline with their tailbone/spine,, then raise your leg as if you are kicking a ball to the ceiling,, you re in essence elongating their spine by connecting it to your leg
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Jeffro Mullenax
1
5points to level up
@jeffro-mullenax-1912
just doin the damn thing

Active 42m ago
Joined Dec 11, 2025