Here’s your simple guide to getting up and running. Getting started - After applying your sensor, it may take about 60 minutes before readings are available. - Download the app and follow the setup prompts. - Do not overthink the setup questions. Just complete them and get started Scan often Try to get in the habit of scanning: - first thing in the morning - before bed - after meals - after walks or exercise - anytime you feel “off,” extra tired, extra energized, stressed, or surprised by how you feel More scanning is better than less. Add notes Please log things like: - meals - snacks - exercise - stress - poor sleep - alcohol - feeling great - low energy - anything else that feels relevant If you forget to log something in the moment, you can go back later using the logbook and add it at the correct time. What to focus on Please remember: - we are looking for patterns - we are not judging one single reading - numbers will move throughout the day - that is normal App settings Please update your settings: - turn off the alarms if instructed - set your report range to 3.9 to 7.7 This will help make your reports more useful for this program. If your sensor falls off or stops working - save the code from the top of the sensor or the box - you may also be able to find this information in the app - if your sensor breaks or falls off, post in Skool or reach out so we can help guide you Helpful reminders - You can shower, use a hot tub, or use a sauna with the sensor on - If the sensor gets hot, it may temporarily stop reading properly - If you are having trouble keeping it on, some people find extra adhesive patches helpful Best mindset You do not need perfect timing.You do not need perfect notes.You do not need perfect meals. Just keep scanning.Just keep noticing.Just keep learning.

One of the first things you'll do is apply your CGM. I use a Freestyle Libre 2 sensor, and don't worry, it's way easier than it looks. You can pick one up at any pharmacy (Shoppers, Rexall, Costco, etc.) and have it on in minutes. I made this quick video a couple of weeks ago when I put on my last CGM, so you can see exactly how it's done. Here's a walkthrough so you feel confident before we get started. I'll be putting my next one on Monday April 20th with all of you.😄 How to apply your sensor: 1. Open your package — you'll find two parts: the sensor pack and the applicator. 2. Remove the lid of your sensor pack. Keep this packaging! It has the sensor's serial number. If your sensor ever falls off, malfunctions, or has any issue at any point while you're wearing it, the manufacturer will replace it at no cost — that's been my experience every time. 3. Remove the cap from the sensor applicator (the blue part). 4. Peel off the full label. 5. Line up the two marks on the sensor and applicator so they match up. 6. Prep your skin — use an alcohol swab and give the back of your upper arm a good wipe. Do one more pass to make sure it's clean. 7. Find your spot — where your arm naturally folds over on the back is right where it goes. 8. Press the applicator firmly against your arm. Press and remove. That's it! 9. Open the Freestyle Libre app on your phone and set up your sensor. It takes about an hour to activate, and then you're good to go. We'll also go over this on Monday for anyone who hasn't applied one before or wants a little more guidance. If you have any specific questions, drop them here before Monday so we can make sure we cover everything!

Tomorrow is the day. Our Real Time Reset kickoff call is happening at 12:00 PM, and I’d really love to see you there. We’ll use this first call to get you settled in, walk through what to expect, talk about the experiments, and make sure you feel ready for the next two weeks. Zoom info:Join Zoom Meeting https://us06web.zoom.us/j/85874119586?pwd=tBF6LFaM3kCwIMDUIRIJ5V5bAKSv9a.1 Meeting ID: 858 7411 9586Passcode: 260918 And please do not count yourself out if you do not have your CGM yet. You can still join the call, pick one up afterward, and be totally fine. Even if you are just feeling curious and want to listen in, come. This is going to be a fun and eye-opening two weeks, and it all starts tomorrow. See you at noon, Dr. Tara 😀

The course is ready for you. Head to the classroom section and look through everything before Monday. I've kept it all simple, it won't take long. Start with the overview, then read through the Week 1 experiments so you have a feel for what's coming. Your 3 things before Monday: ✅ Go through the course materials ✅ Read the Week 1 experiments ✅ Post any questions right here. I'll answer them all on our kick-off call CGM reminder: Put yours on Monday morning before the call so we're all starting together. If you don't have one yet, the FreeStyle Libre 2 is $119 at Shoppers, Rexall, or Costco. Download the free FreeStyle LibreLink app to your phone — that's all you need. Live Zoom calls — 12:00 to 1:00 PM ET: 📅 Monday, April 20 — Kick-off 📅 Thursday, April 23 📅 Monday, April 27 📅 Thursday, April 30 📅 Monday, May 4 — Wrap-up Check the calendar for Zoom links. Every call will be recorded and posted here. Looking forward to Monday 💚 — Tara

Before Monday April 20th - Read the Welcome and How to Run Your Experiments sections - Make sure your CGM is on and your app is working - Download the Resource Guides — keep them handy for the whole program - Introduce yourself in the community — tell us what you're most curious to discover Week 1 (April 20–26) - Download the Week 1 Experiments - Pick 2–3 experiments and run them at your own pace - Post your results or screenshots in the community as you go - Call 1 — Monday April 20, 12–1pm (Kickoff) - Call 2 — Thursday April 23, 12–1pm Week 2 (April 27–30) - Download the Week 2 Experiments - Pick 2–3 experiments and run them - Post your results or screenshots in the community - Call 3 — Monday April 27, 12–1pm - Call 4 — Thursday April 30, 12–1pm (Final session — bring your best screenshots and biggest takeaways) All group sessions are live on Zoom with Dr. Tara Campbell, ND. Links will be posted before each call.