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7 contributions to MD Movement Lab
🏡 DAY 3/25: GRATITUDE CHALLENGE!
Today, I'm grateful for A PLACE TO CALL HOME. Having a roof over our heads, a warm bed to sleep in, and a safe place to spend time with family is something we can easily take for granted. I'm also grateful for the opportunity to make our home our own, even if that means filling my office with Star Wars posters! 😂 It's the little things that make a house feel like home. 👇 NOW IT'S YOUR TURN! What's ONE thing you're grateful for today? Big or small, share it below!
🏡 DAY 3/25: GRATITUDE CHALLENGE!
4 likes • 7d
Gotta say love the Star Wars posters in your office! I’m grateful for a job that gives me the flexibility to balance life, the gym and family
💪 DAY 2/25: GRATITUDE CHALLENGE!
Today, I’m grateful for PHYSICAL HEALTH. It’s easy to take our health for granted until something challenges it. The ability to move, exercise, play with our kids, and simply go about our day is an incredible blessing. Even when we aren’t feeling our best, there’s so much to appreciate about what our bodies CAN do! ❤️ NOW IT’S YOUR TURN! What’s ONE thing you’re grateful for today? Big or small, share it below! 👇
💪 DAY 2/25: GRATITUDE CHALLENGE!
4 likes • 9d
I work from home and today I am thankful for an afternoon nap!
0 likes • 9d
@Mark Polston thoughts and prayers are with you man! You got this?
Christmas coming early..
Is it just me or are they putting the Christmas dcorations out wayyy too early this year??
Christmas coming early..
1 like • Oct 1
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Live Q&A
Happy Friday, everyone! Great Coffee with Coach session this morning. Thanks to everyone who joined in! Here are the questions and answers we went over on today’s call. Hope you all have a great weekend, and I look forward to seeing everyone at the next Coffee with Coach!
0 likes • Sep 11
Since I got on the call after the question answer period. After train legs I find it challenging to do the stairs a day later haha can I switch it up or do I need to he strict on the workout plan?
1-7 of 7
Jeff Demma
3
45 points to level up
@jeff-demma-4904
Middle-aged guy looking to get back into shape

Active 12h ago
Joined Aug 10, 2026
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