For the next 7 days, workout for 20 minutes a day. Watch the video to see what inspired this challenge💪🏼

Every day for the next seven days, do TEN MINUTES of core work every single day. LFG!!

For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG

For the next 7 days, do these two things every morning: 1. Drink a glass of water first thing. 2. Take ten minutes to do a task that you've been avoiding. LFG!

For the next 7 days, do one thing each day that you'd normally avoid. For example: take the stairs, finish your day with a cold shower, park farther away, wake up when the alarm goes off, or skip the snack you don't need. Feel free to comment each day with what you chose. Let's do this!