Getting very excited to start this cut. I downloaded the materials and as I'm reviewing the protien to fat ratios, I see I really dont understand and am anxious for some clarity. I dont really struggle to get in enough protein or fat, I dont think, however the combinations I'm eating dont seem to be working for me to lose the 15 lbs I've gained over the last year or so after maintaining my 45lb weight loss from 5 years ago.

I tried Carnivore and found it pretty easy by losing weight over a week or so. Every day I would drink Coke Zero or Pepsi Zero Sugar. My weight stopped dropping. No matter how much I eat or how little. I have a good feeling I know what the problem is. Hoping to get rid of this soda addiction.

Does anyone have a good electrolyte drink which they make? I refuse to use any artificial sweeteners.

So a family friend was telling me we shouldn't eat cheese from US cows, only cheese from Europe. Any thoughts?

Hello Everyone! Excited to be here and to learn and share with everyone. I lost around 50 pounds on carnivore (ketovore sometimes) and have been able to keep it off mostly. I lost another 30 pounds but only because of illness and I already gained that back. Getting back to carnivore as I still have a lot to lose. I just got a Ninja Foodi grill/air fryer and looking forward to using it.