I used carb manager to track my food for 7 days. I can see how much protein and fat I ate, but how do I figure my protein to fat ratio. Based on my fat to protein ratio, what should I change to lose more fat as I've been in a stall. Thanks!

Made a delicious salmon soup with a can of salmon (4 oz) chunk, some chicken stock, coconut milk, lemon juice salt and pepper, and butter. Yum.

Hi everyone Just wondering if everyone is doing the free version of carb manager or is anyone signing up for the year?

Hi Alice Just want to say this tracking is making me figure out that I was eating too much protein and fat. Its a bit of work tracking but I think this will lead me in the right direction.

Hey guys, SUPER excited that we are 10 days out from the official launch of CARNIVORE CUT ACADEMY. I just wanted to announce that there will be some {optional} pre-work being released on October 24. I will send an email reminder and also post the instructions here on that day. It's an easy 7-day that all our clients do to help them understand their own hunger hormones and eating signals on carnivore. I will also send a poll sometime next week on peoples' availability for the bonus group coaching call. Have a great rest of weekend everyone!