I have just put together The Exact 4-Week Schedule to Build Explosive Athleticism Without Overtraining, and would like your feedback on it. So I will give it to you for free if you are willing to tell me what you think of it, and are one of the first 5 people to comment "yes please" below. Best regards Josh

Training will be Tuesdays & Thursday for myself. Practice games Saturday How do I manage leg day sessions? I don't see myself recovering in time before a training session. Or should i switch to full body sessions. Just doing 1 leg exercise per workout to help recovery Also best substitute for squatting exercises? I have knee tendinitis & in lost my ability to squat. Barbell Deadlift & squad Extensions?

Hey all, Does anyone know the actual technique on the first few steps of sprinting off a stoppage. You want to be as explosive as possible & generate that force into the ground while being agile to evade opponents right... I realised that my first few steps have a very wide wing span if that makes sense, stretching my hammy all the way out to cover the most distance But doesn't that mean I'm taking longer to generate force at the start making my Acceleration slower Just need a bit of help- it's the 1 area I'm struggling with (Acceleration)

Hey I'm trying to manage per week: 5× gym ( PPL, pyro/core, upper) 2× football craft sessions (usually training but club on break) 1× speed/agility 1× football oval fartlek training 3laps, 3 sets 1× 7km run - How to space this out to let your legs recover fully while having a leg day & 3 running sessions? - Is ppl not the right gym strategy or should it be more upper lower slits (i go between 4-8 reps for most exercises)?

Hi all, I hope you had a great festive period! Looking to get to know you all and allow you to connect with each other... so comment below what city/town you're from!