This bingo card allows for 5 days off. I am taking S1 of my board I hit my hydration goal. Please post below for ease of tracking. Also for our current community members, who are not local you can earn your middle square by setting up a live video chat with me. Lets get you scheduled to knock it out sooner than later.

40g protein shake 36 min 5k 15 min cool down walk

1st Phorm Opti-Greens 50 is designed primarily to support digestive health, improve nutrient absorption, reduce bloating, and fill in daily micronutrient gaps. Even comes in a chocolate flavor. The reason this was the 1st supplement I started with in 2019 was that I know for a fact that I was not eating 5-7 varied vegetables each day. I was looking for all the benefits of those vegetables. https://1stphorm.com/collections/greens-and-reds/?a_aid=elyr&a_aid=elyr&a_bid=0efa053f 31-day August challenge Day 59 of 75hard

Whats your daily breakfast look like? Sharing what we each have for breakfast might give some folks an idea of how to fuel up for there day. If your not on a tracking app just put your amounts I will share your macros under your post. 31-day August Challenge Day 58 of 75hard

Currently sitting on the plane with an extended delay, waiting till they replace a part. I was unable to run through my normal routine, although I did manage to get in my first workout, which was priority #1. I did bring food and protein with me, but I don't have a fork to eat my food, nor do I have coffee to mix my protein into. Just got notified that the part didnt work we are getting off the plane and hoping to find another one. Well at least I get to eat and drink my coffee now. Have a phenomenal day Day 98 of 100 August 31-day challenge 75hard