Hey team! Unfortunately the Hillarys sauna will be closed today for maintenance. Please phone 0422 526 298 for any questions or queries. Thank you!

Join Sergey for a two-hour Siberian Sauna Experience at Hillarys. Guided by ancient Siberian and Scandinavian rituals, enjoy light breath work, birch whisking, ocean immersion, traditional tea, music and deep rest. Friday 6th February, 6-8pm, Hillarys Boat Harbour Find it in the calendar HERE

As of the 4th of February, ice baths will be located at our Leighton and Hillarys beach side locations. Move between heat and cold immersion to reset the mind and body in our brand new baths. We're very excited to welcome this ritual back! Book online by selecting Ice Bath as an add-on to your sauna session.

Hi All, Kat here from The Neighborhood Sauna Hillary’s. So I went to see my Psych for ADHD treatment this morning and he was very happy I worked at the sauna and have access to session whenever I can. He has requested I make an effort to have sessions as much as possible because of its amazing benefits for mental health and ADHD. So I thought I would share the benefits and why it is good for my fellow neurodivergent friends and anyone that needs some brain love 🫶🏽 (which let’s be honest, all of us could do with some of that) Getting to sauna on a regular basis (15-20mins) not only releases dopamine, that happy buzz to keep our brain motivated, but it also raises Norepinephrine by 86%. Norepinephrine is a neurotransmitter that helps with focus, attention and mood. I’m always harping on about how the sauna “detoxes cortisol” but the controlled heat exposure actually releases endorphins with lowers cortisol and makes up feel good and calm. The new research is showing supporting heat therapy and adhd states doing it 2-4 times a week can help improve cognition, memory and brain relaxation, which are all things that can be a struggle for those diagnosed. And finally, which I’m sure a lot of view that sauna regularly agree with, is that the contrast therapy of hot and cold really helps your sleep cycles and health promoting more of that juicy restorative deep sleep we love so much 🙌🏽 Anyway, I was having a little bit of a read to motivate me to get in that sauna on a more regular basis and this information is definitely encourage this so I thought I would share it here. Hopefully I’ll see you in the sauna 2-4 times a week ❤️ ✌🏽 🔥

Join us on Sunday, 15 February from 2-3:30 pm at The Tea House for a special Lunar New Year Cha Dao Tea Ceremony with Ai-Ling @blueapocalypse. An invitation to take a pause on the final weekend of the Year of the Snake and reflect on what to release from the year past and make space for the year ahead - stepping into the year of the Horse with awakened presence. Living organic Chinese tea will be shared as a plant medicine in the ritual of ceremony, with each bowl providing a meditative experience to cultivate inner harmony, mindfulness and connection. There will be a few moments at the end for discussion, reflection and questions. An intimate experience, limited to 10 tea guests. Book in the calendar HERE