Hello guys my name Jarrad Gomez I own a strength and conditioning gym in Amarillo Texas I have followed Phil for 3 years I want to increase my knowledge in the strength and conditioning world and I also want to take my first few amateur fights this year. I also have another mentor that worked with Phil and I know Phil is one of the best in the game I currently train 3 mma fighters in my area would love to know this energy capacity systems better and offseason/camp training. Key focuses along with how you basically taper this when closer to fight camp

Hi im Simon 31 from Germany i do Kyukoshin Karate since 11 years. I want to improve myself more