Don't know if any of you even noticed, but usually I post on Monday, Tuesday, Thursday, Friday, and Sunday, I had a solid rotation of the topics I post about.. However, I haven't been able to be very consistent with that lately, and I have a good reason for that 🙂 Since I started the new job, I have a very irregular working schedule, and now I am going to sign my contract. I'm going to make a lot more hours on that job, which is super positive, but that means that I have to figure out a new system and a new routine that works for me. In everything I do, growing this community, creating content... and even my own habit system 😅 And I'm also a guy that loves routines and systems. I'd rather do all my community work always in the morning, same as the content and the outreach, but with my morning shifts, somedays that isn't possible anymore.. And I really have to get used to this irregular lifestyle with irregular shifts. I will manage, and there are enough hours to still build the business and run the community, but I have to reorganize and restructure myself, which is what I'm going to do within a week. So don't worry. Value will keep dropping, only maybe not on the times that you are usually used to from me. Have a great rest of the week! Peace. 🌿

I'm going to be very honest with you guys. I have been very busy this weekend. I have been working, and yesterday, to celebrate that I finally have the job, I went on a little date with my wife, so I didn't really have the time to find something motivational or inspirational.. And I don't want to send one random motivational YouTube video just to post something. It usually is something that I saw in the week before, and I just thought, "Hey, that's cool." Then I post it here for others to check out as well. - But it has to be value. So I thought, lets turn this around this week. I challenge you guys to send one inspiring book or podcast or YouTube video or whatever. I'm curious what you all come up with. Let's post it in the comments below👇 and maybe this can be a new format that we try more often If you guys like this 🙂 Have a great week! Peace. 🌿

And again, you can share any win, big or small, maybe you overcame a challenge, maybe you managed to stick to a habit, or you just had an amazing week.. everything can be shared!! 💪 Share it with us in the comments below 👇

Normally, I do the Technique Tuesdays on Tuesdays... However, there are only so many techniques, and I feel I have gone through almost all of them, or at least the pranayama and the Oxygen advantage ones... - The ones I am certified in.. I'm thinking about changing this format for the Tuesdays, and my question for you guys is: what do you like to see more of? I was all this time already thinking about adding a challenge in the classroom, but now I'm just talking about a weekly post on Tuesday. I have a few ideas. And I will share a poll below, and maybe you can vote 🙂 - I do want to keep it related to Breathwork by the way.. Curious what you guys will answer!! 🙏

This is a part of a podcast from The Diary of the CEO with Andrew Huberman. And Andrew Huberman is the neuroscientist I often listen to.. This guy comes with amazing health advice, and it's all backed by science. And these things are amazing!! Although due to my already great habit stack, I am not always able to do all of them, but I try to follow his advice as much as I can 💪 It is really recommended to take the time to watch this one - it is under 20 mins! Have a great week! Peace. 🌿