“Routine is the playground of a dull mind”- Pat McNamara Routines are not inherently bad, but often times complacency follows if we are in a flow state of doing what we need to do to get it done. Consistency is a requirement in the fitness sphere, as we look to build, grow, and improve, but do we get stuck in this state of just going with it? I have adopted routines over the years based on specific goals, in which I have achieved the outcome desired. However, since my fitness aspirations of changed, adopting a free flow mindset is what keeps me engaged and driven. I am still hitting all muscle groups, still engaging that stimulus, but I am frequently changing volume, intensity, exercises, to avoid routine and make my workouts mundane. Change planes, switch up concentric, eccentric, and isometric focus, make it fun, and get after it. Curious to know what you do to keep things fresh, engaging, yet still driving forward for results! Drop a message below!