Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
7-Day Breath Hold Challenge
4.5k members • Free
4 contributions to 7-Day Breath Hold Challenge
2d •
Post Your Breath Hold (Week 33: August 10th - August 17th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Scott Devonshire @Nestore Scarpone @Bent Ankjaer Sorensen @Thomas Buch-Andersen @Zhu Dao @G Holmberg @Tighe Williams @Holger Wahls @Asger Hviid @Gabrielle Higgins @F J And lastly, a shout out to: @Sven Köpke: Hitting a 3:01 breath hold after doing structured recovery and warmup breathing between dives. @Edward Brittain: For reaching the all-time Top 10 in the leaderboard. Legend! @Holger Wahls: Setting the goals high with a 2:25 breath hold on Day 1
4 likes • 2d
Last week I only held my breath for 1:30 minutes each day. Yesterday and today I tested my maximum again. Yesterday it was 3:11, and today I managed to get closer to my goal and set a new personal record. Today I reached 4:15 minutes. Until I reach 5 minutes, I will record every maximum attempt on video. At the end, I would like to put it all together into a video collection for myself as motivation.
4 likes • 2d
@Pyar Ali very good 💪🔥
9d •
Post Your Breath Hold (Week 32: August 3rd - August 10th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Tyler Bray @Niels Clausen @Rikke Munck Petersen @Patrick Wyss @Christian Vestergaard @Patricia Taylor @Ranjit Pradhani @Søren Standy Hansen @Dianne Havelka @Khan Saqib @Colin Bray @Sara Syms @Luigi Lai @Riddhima Goel @Janos Toth @Ryan Barclay And lastly, a shout out to: @Janos Toth For shattering his personal goal of 2;30 and setting a new record of 3:30. @Rahul Yadav Return from a few weeks hiatus for a very strong 4-minute hold @Lukas Osswald Great first week going from 1:35 to 2:52 in 4 days @Colin Bray Similar great progress in the first week, going from 44 seconds to 2 minutes 11 seconds in 3 days.
2 likes • 8d
@Phillip de Bruyn Thank you. I’ll do my best and film myself from now until I reach 5 minutes. I’ll have a video of the whole process. 😀
3 likes • 8d
This is the seventh day of the breath hold challenge. The measured times were 1 min, 1:15 min, 2:32, and the last one – which was supposed to be the max hold – was only 59 seconds. On the fifth day it also went badly when there were consecutive dives.🤷♂️😊
16d •
Post Your Breath Hold (Week 31: July 27th - August 3th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members this week: @Lukas Osswald @Sharon Lewis @Pablo Pablo Santos And lastly, a shout out to: @Phillip de Bruyn for a completing a 120-step apnea walk @Pier Luke for doing a 1:10 full exhale hold @Edward Brittain for sharing the didgeridoo circular breathing trick
3 likes • 10d
@Edward Brittain is this an app? What’s the name of it? Thanks in advance 🙂
1 like • 10d
@Edward Brittain thank you 🙏
1 like • 13d
Awesome 👏
1-4 of 4
Active 13h ago
Joined Jul 29, 2026
Powered by