Staying in the Zone Sunday - was at the game and I think all the cheering and jumping up and down blunted any potential rise from the beer(s) and hotdog I had 😆 I had thought I may go beyond the 7.7 target with my indulging but didn’t.

The course is ready for you. Head to the classroom section and look through everything before Monday. I've kept it all simple, it won't take long. Start with the overview, then read through the Week 1 experiments so you have a feel for what's coming. Your 3 things before Monday: ✅ Go through the course materials ✅ Read the Week 1 experiments ✅ Post any questions right here. I'll answer them all on our kick-off call CGM reminder: Put yours on Monday morning before the call so we're all starting together. If you don't have one yet, the FreeStyle Libre 2 is $119 at Shoppers, Rexall, or Costco. Download the free FreeStyle LibreLink app to your phone — that's all you need. Live Zoom calls — 12:00 to 1:00 PM ET: 📅 Monday, April 20 — Kick-off 📅 Thursday, April 23 📅 Monday, April 27 📅 Thursday, April 30 📅 Monday, May 4 — Wrap-up Check the calendar for Zoom links. Every call will be recorded and posted here. Looking forward to Monday 💚 — Tara

Before Monday April 20th - Read the Welcome and How to Run Your Experiments sections - Make sure your CGM is on and your app is working - Download the Resource Guides — keep them handy for the whole program - Introduce yourself in the community — tell us what you're most curious to discover Week 1 (April 20–26) - Download the Week 1 Experiments - Pick 2–3 experiments and run them at your own pace - Post your results or screenshots in the community as you go - Call 1 — Monday April 20, 12–1pm (Kickoff) - Call 2 — Thursday April 23, 12–1pm Week 2 (April 27–30) - Download the Week 2 Experiments - Pick 2–3 experiments and run them - Post your results or screenshots in the community - Call 3 — Monday April 27, 12–1pm - Call 4 — Thursday April 30, 12–1pm (Final session — bring your best screenshots and biggest takeaways) All group sessions are live on Zoom with Dr. Tara Campbell, ND. Links will be posted before each call.

It’s happening 🙌 I just put a CGM back on — and on April 20, I’m inviting you to put one on with me. Welcome to The Real-Time Reset — a free, guided 2-week experience where you’ll go through 10 simple experiments and see, in real time, how your body responds to food, movement, stress, and sleep. This group is where everything will live — your experiments, guides, updates, and conversation along the way. The full course will open closer to April 20 so everything is ready for day one. If you’re new here, welcome. If you’ve been here a while, I’m so glad you’re still here. Before we begin, there’s just one thing to do now: get your CGM sensor. The FreeStyle Libre 2 is the one I recommend, although the Libre 3 works too. You can find one at most pharmacies or Costco. Just don’t put it on yet — we’ll all be applying ours together on April 20. More details and a full setup guide are coming soon. For now, drop a comment below and let me know you’re here 👋 — Tara

Had such a great day enjoying the sunny outdoors going for walks, changing tires and cleaning up gardens. And tonight a healthy backed Mediterranean swordfish dinner!