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The Inner Shift Society
54 members • Free
10 contributions to The Inner Shift Society
7d •
Sorry
Sorry I’ve been missing. I’m struggling with bronchitis. I will get myself caught up this long holiday weekend.
15d •
✨ Day 3 — Who Did You Learn Self-Doubt From? 🌙
Self-doubt is not something you were born with. It was learned. And if you can learn it — you can unlearn it. So often that inner voice saying "you're not good enough," "who do you think you are," "don't even try" — it doesn't actually belong to us. It was handed to us by someone who was struggling themselves. A parent. A teacher. A partner. Society. Today we start tracing those voices back to where they came from — so we can stop carrying what was never ours to hold. 🎧 Today's meditation: https://www.youtube.com/watch?v=kJPuJdzn6A0&t=8s&view After listening, take a moment to write down the 3 most common negative thoughts you have about yourself. Then ask: whose voice is this really? ⬇️ Drop your Day 3 reflection in the comments below. 🌙 "A voice I've been carrying that isn't mine is ____. Today I'm giving it back because ____."
1 like • 14d
The belief about myself that I internalized, from a teacher in elementary school, is that if I don't do exactly what other people do, I will be shamed. I think it was 3rd grade, the class was coloring a picture of a kitten. I really don't remember any instructions, but apparently, coloring my kitten purple was the wrong thing to do. The teacher made me stand in front of the class, holding up my picture of a purple kitten, and she said 'Class, this is what you don't do.' This memory has popped into my brain a few times over the years, but telling the story has me crying for that poor child, who probably didn't know what to do or what she did wrong. I must have thought there was something wrong with me because I never told my parents this story.
1 like • 13d
@Arianna Desperini Letourneau I love your ‘I’m giving it back’ line.
14d •
✨ Day 4 — What You Resist, Stays 🌙
Here's something nobody tells us: avoiding an emotion doesn't make it disappear. It just drives it underground. Where it quietly shapes everything — your decisions, your relationships, your energy, your body. What we resist, stays. And what we allow, moves through. Today is a gentle day. We're not going to force anything. We're just going to create a little space for what's been waiting to be felt. 🎧 Today's meditation: After listening, close your eyes for just 3 minutes. Ask yourself: what feeling have I been avoiding? Notice where you feel it in your body. Name it. Breathe into it. That's it. ⬇️ Come back and share your Day 4 reflection below — what did you notice? 🌙 "The emotion I've been avoiding is ____. When I let myself feel it today, I noticed ____." This is brave work. I see you. 🌙
2 likes • 13d
I think I'm avoiding all the emotions. I struggle with eating to cope with life. I don't know what is bothering me so I don't know which emotion I need to deal with so I just reach for food. I know I want to find a new job that challenges me more and is remote, but I eat to get through the day because my job is looking up the same stuff everyday to see if it has been paid. I try to keep up on the chores around the house but that is exhausting. I feel like I'm drowning in the ocean of life. I guess now that I've said all this, the emotion I'm looking for is disappointment. Disappointment in where I'm at professionally and that I can't keep up with household chores. If I can move through my disappointment, I can work at my job and look only for jobs that I know would move me in the direction I want to go. Also, it would allow me to be okay with a house that isn't perfect.
16d •
✨ Day 2 — The Story You've Been Telling Yourself 🌙
You don't live your life based on facts. You live it based on the story you believe about yourself. "I'm too emotional." "I always mess things up." "I'm not as good as them." These aren't truths. They're old scripts — written by fear, upbringing, past pain, or other people's opinions. And today, we start rewriting them. Today's meditation will help you get underneath the noise and begin to hear your own voice more clearly. 🎧 Today's meditation: https://www.youtube.com/watch?v=yloYCbYWg7g&t=11s&view After you've listened, try this: write down one story you've been telling yourself — and then rewrite it into your new truth. "The old story I'm releasing is ____. My new truth is ____." Example: "I'm not consistent" → "I follow through when I'm aligned and supported." ⬇️ Share your Day 2 reflection below. What story are you rewriting? 🌙
5 likes • 15d
The old story that I am releasing is coming up with excuses as to why I can't do something (I can't get up at 6 am because I'm not a morning person). My new truth is I follow-through on habits that I want to create to improve my life.
17d •
✨ Day 1 — Start Where You Are 🌙
We begin today. Not from where you wish you were. Not from where you think you should be. From exactly where you are — right now, in this moment. Most of us delay our healing until we've figured it all out. We wait to feel ready. We wait for the perfect moment. But transformation doesn't begin when everything is aligned. It begins the moment you stop resisting the now. Today's meditation will help you drop into your body, slow down, and simply arrive — honestly and without judgment. 🎧 Today's meditation — listen before you journal: https://www.youtube.com/watch?v=AswF9jeLQk8&t=2s&view Once you've listened, open your journal and ask yourself: Where am I right now — emotionally, mentally, energetically? Don't overthink it. Just let it flow. ⬇️ Then come back here and drop your Day 1 reflection in the comments. Even one sentence counts. I read every single one.
2 likes • 17d
Day 1 Reflection - Today I became aware of letting other people steal my peace. I’m releasing other people’s opinions. I’m choosing to keep my peace.
2 likes • 16d
@Meagan Hall I love this!
1-10 of 10
Active 7d ago
Joined Jan 26, 2026
Sanford, Florida
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