We are instructed to let everybody know when we start the 14 day challenge or the 7 day core challenge, and tell how it feels. Well, unfortunately I cant find any of those posts :( Anyway, this week I started doing both of these challenges simultaneously, because doing only one didnt feel too challenging. Today i'm on day 3, there's the crunch pulses with rib squeeze excercise. I'm not sure if i did it correctly, because i didn't feel much in the abs area, instead it affected my neck muscles very roughly. The ism rib compression breathing is also new to me, not sure if i got it right, but maybe next time it will feel better.

For any recent joiners, whats stopping you from making that first move? Is it clarity, structure or lack of confidence let me know and I can help. Start the new year positive and you will achIeve your fitness goals! 💪 Let me know ⬇️

The holidays are over and it's time to start doing something. Went to the gym today and after 0,5h cardio decided to do the max test. I filmed the excercises for William to assess. Please comment, if my technique needs to be improved. I decided to skip the incline and do normal pushups instead, hope you don't mind.

I genuinely thought, “Alright, that looks fairly easy… I can definitely handle that.” 😅 But wow — reality hit fast. After the second round, I was already feeling my arms and legs burn, and it suddenly became very clear that even the beginner version is no joke. I kept thinking, “How is something that looks so simple this hard?” 😂 But honestly, that moment humbled me in the best way. It made me realise how much room I have to grow and how exciting this journey will be. Instead of feeling discouraged, it actually motivated me — because if the beginner level challenges me like this now, imagine how much stronger I’ll feel after 4 weeks. 💪🔥

Hello, I am Aakash. I joined this one because i loved it seeing other people doing cool tricks while becoming strong. I also want to become fit and strong and also want to learn calisthenics skills.