Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A shout out to: @Henrik Kellermann Hansen: Crushed the full 7-day challenge, nearly doubling his breath hold from 1:15 on Day 1 to 2:05 on Day 7. @Mill Betina Jober : Made a great return to breathwork, locking down five 2-minute holds on 1-minute rests and clocking a 2:10-minute hold. New Milestones: @Line Olivia M. (1:02), @Martin Damgaard (1:18), and @Margaret Bernheisel (working up into the 44-second range) all successfully logged solid foundation dives. And a warm welcome to all new members that joined us: @Michel v Rijn @Linda Oliversdóttir @Allan Kallesøe @Clara Maria Bahamondes @Aura Branovici @Aischa Fraesdorf