HI!! i'm jamie from oahu .. i will be embarrassed to share my daily intake as it usually isn't in the form of breakfast lunch and dinner but rather, "ooo, this has a lot of protein" , "mission, putting together a meal with the least amount of ingredients!" ... "on the road all day, what can i eat while driving thats not too messy, but healthy!!". ... i've never been good at tracking and counting calories etc, excited to be here with you all!! oh and hobbies! um, if i had more free time, video games! karaoke! exploring new music!

Welcome @Jamie Yoshioka and @Aimee Pang! Stoked to have you! @Jamie Yoshioka ,I'm looking forward to helping you leverage that keen intuition you have with animals into the way you approach your own nutrition/health. Also love that you believe timing is never an accident (me too). A strong mental + physical foundation already exists with these beliefs. I'm a nerd when it comes to the constant dance between the mind, body, and environment, and how they're always influencing one another. @Aimee Pang Looking forward to any and every opportunity to talk and learn music from you! Remember how consistently you show up for YOU AND everyone else in our past challenges and groups. You always bring a fun mix of mom life, music, business owner energy, your spiritual gifts, and those foodie photo posts. It keeps me grounded, inspired, and entertained every time.

Step 1: Intro yourself below. Say where you're from and your favorite hobby. Step 2: Your pre-work homework is to start taking photos of your food. Step 3: BONUS: load the food photo into AI like Gemini, ChatGpT, Claude, Perplexity. Give the AI some context: - Use the microphone to describe what you're uploading in a few words and portion size - Ask the AI to question you for accuracy - Then ask the AI to estimate calories and macros - Post a screen shot with your AI output anywhere in the thread!

Shoutout to @Melissa Pampulov , our 100 mile endurance runner and master chef - cheeeehoooo!!! Stoked to see your delicious and healthy food photos! I'm certain that tracking your calorie intake through those photos is going to help you feel and perform even better.