🧀🌶️ CHEESY CHICKEN ENCHILADA PROTEIN PASTA! 🌶️🧀 38 GRAMS OF PROTEIN & ALL THE COMFORT FOOD VIBES! 🤤💪 When your Sunday meal prep bleeds into Monday… and all you can think about is COMFORT FOOD because it’s getting dark at 4:30 here in New York! 😩🍂 I’m craving all things warm, cheesy, and delicious right now, but that doesn’t mean I’m throwing my nutrition goals out the window! Enter my Cheesy Chicken Enchilada Protein Pasta! 🔥 ✅ 38g of protein per serving ✅ Cheesy, creamy, and packed with flavor ✅ Perfect for meal prep ✅ Comfort food that actually supports your goals! Because who said eating to fuel your body has to be boring?! Trust me, this is one you’re going to want to SAVE and SHARE! ❤️ 👇 Comment “RECIPE” below and I’ll send it your way! Who’s with me on the comfort food cravings this time of year?! 😂

🚨 ARE YOUR CONDIMENTS SABOTAGING YOUR PROGRESS? 👀🥫 Let’s talk about something that often flies under the radar when we’re trying to lose fat or improve our nutrition… CONDIMENTS! You can be doing everything right with your meals, but those little extras you’re adding throughout the day can pack in more calories, added sugars, and fats than you realize! And here’s the thing… I’m NOT telling you to give up the foods you love! 🙌 I’m all about making SMARTER SWAPS, not living a life of restriction! 🎥 In today’s video, I’m breaking down: ✅ The hidden calories and added sugars in everyday condiments ✅ Why reading nutrition labels matters ✅ Some of my FAVORITE brands and healthier swaps ✅ How small changes can make a BIG difference over time 💪 COACH KIM’S TOUGH LOVE: You don’t have to eat perfectly to see results. But you DO need to understand what you’re putting into your body! Those little extras count, especially when you’re working toward a calorie deficit. ❤️ Remember, we’re building a lifestyle, NOT going on another diet! 👇 LET’S CHAT! What’s ONE condiment you absolutely cannot live without? Ketchup? Mayo? Salad dressing? BBQ sauce? Drop it below! I’m curious! 👇 Consistency over perfection. ALWAYS.

Hi everyone! Happy Thursday! As I was going through my morning routine, I thought I’d share my water drinking habits with you. I know some people don’t like plain water and find it hard to meet their daily water intake. Every day, I fill a 64-ounce bottle of water. Today, I added sliced apple 🍎 and a cinnamon stick to make it more interesting. Some days I’ll add lemon 🍋 and fresh ginger 🫚 or cucumber 🥒 and mint. I’d love to hear any other suggestions. I hope this helps 😊

Team, let’s share some fall favorites! Cozy dinners, apple desserts, pumpkin treats… what are you making on repeat this season? Post your favorite fall recipes or sweet treats below. They can be family favorites, something you’ve made your own, or a new recipe you tried and loved. All are welcome! ❤️ Include the ingredients and directions so we can make them too—and a picture if you have one! 📸 🎁 The FIRST person to share THREE different recipes in the comments will get a package from me with: 🎃 3 1st Phorm Level-1 Pumpkin Spice Crunch Bars ☕ A sample of Pumpkin Spice Latte protein powder I’ll reply to the winner’s third recipe and message them privately for their mailing address. Even after we have a winner, keep the recipes coming! Try someone else’s creation, ask a question, and let them know how it turned out. Let’s make this a thread we all come back to for inspiration! 🫶 Who’s getting us started—team APPLE 🍎 or team PUMPKIN 🎃? —Coach Kim

Find Your “Me Too” Person ❤️👇 Ever read someone’s comment and think, “Wait… you struggle with that too?!” Let’s find those connections right here. You don’t have to share your whole story—just finish these two sentences: 💬 “I could use a little support with ______.” 💪 “Something I can help someone else with is ______.” Maybe you need help making time for workouts, figuring out protein, navigating menopause, or keeping promises to yourself when life gets busy. And maybe you’re great at easy meals, getting back up after a setback, making people laugh, or listening without judgment. You can need support AND have something valuable to give. I’ll go first! ❤️ 💬 I could use support with giving myself grace when menopausal fatigue kicks in and I can’t get everything done. Some days, my energy just doesn’t match my to-do list—and I’m learning to be kinder to myself through that. ❤️ 💪 I can help with making healthy habits practical and finding a way forward when starting over feels overwhelming. Here’s where the connection happens: After you comment, find someone you relate to and reply! A simple “Me too—what’s been helping you?” is a great place to start. If you see a comment without a reply, give that person some love. 🫶 What goes in YOUR two blanks? 👇