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Longevity Fitness Project
28 members ā¢ Free
9 contributions to Longevity Fitness Project
Jan '25 ā¢Ā
Full Body Dumbbell Only Workout
If you would like to add in a 3rd weight training workout this week, or missed one. Here you go š https://youtu.be/8ZryaWtznEk?si=y6YvkWUSKyZCQZev
1 like ā¢ Feb '25
Can this be made into circuits with 3 sets each like we do in the gym?
1 like ā¢ Feb '25
Appreciate this very much!!
Jan '25 ā¢Ā
Bodyweight Legs 2
Today's Quick workout is bodyweight legs. Enjoy! https://youtu.be/td1uG0im1ow
0 likes ā¢ Jan '25
Are the support bars optional?
1 like ā¢ Jan '25
@Colt Raymond perfect- thank you!
Jan '25 ā¢Ā
8 minute ABS video
Daily Workout Snacks #1 8 minute ABS. Enjoy!!! https://youtu.be/pe-FUbWX5oc
1 like ā¢ Jan '25
Thank you!!
1 like ā¢ Jan '25
Awesome!
0 likes ā¢ Jan '25
Any suggestions on where to pick up some dumbbells?
1-9 of 9
@jamie-coverdale-7764
Hi there! My name is Jamie, and Iām grateful to be here!
Active 296d ago
Joined Jan 18, 2025
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