Yes, Shannon. As a veteran, and through my work with the Mood Disorders Society of Canada, when we’re teaching volunteers who want to become companionship callers or peer support workers for Veterans, we really emphasize the importance of wellness. We talk about wellness in different areas—physical, intellectual, social, just to name a few—and how all of these pieces work together. We also stress how important it is to have a wellness plan in place and to understand our own warning signs or potential triggers. A big part of this work is learning how to take care of ourselves, not just in crisis, but day to day. That’s where self‑care planning comes in. The goal is to build a plan that’s realistic and that builds on the natural strengths we already have. When we understand our own wellness and take care of ourselves, we’re better able to show up consistently and meaningfully for the Veterans we support. Jim