Team, We're recording our Live Learning Lab tomorrow with Coach Amy. What topics would you like to see covered? We're sticking with our Foot and Hip connection theme but can add any elements of the Physiology First Approach that you would like to see more of. Let us know, and we'll make it happen! 🎥🔥

Team, One of my goals as we build out the online platform is to simplify the portal to enhance member engagement and experience. Here's what I want all members to gain from being here. Physiology First Online Learn How Your Body Actually Works. A global community learning physiology through weekly experiments, live masterclasses, and real-world practice. Why do we need Physiology First Online? Nobody teaches us how our body works. We learn algebra. We learn history. But almost nobody learns: • How breathing affects anxiety • Why foot mechanics affect knee injuries • How sleep controls hormones • How metabolism drives energy and focus • How movement shapes brain development Most people spend their lives guessing about their health. Physiology First Online exists to change that. Welcome to the World’s First School for Understanding Your Own Physiology. Instead of overwhelming you with endless information, we guide you through one powerful concept each week. Every week you will: • Learn a physiology concept • Run a real-world experiment • Join a live masterclass • Discuss what you experienced with the community This isn’t passive learning. It’s applied physiology. My goals for the growth of the platform: Clarifying the Weekly Lesson Plan: Step 1 Watch the Weekly Masterclass Every week we break down one powerful concept in human physiology. Simple. Practical. Science-driven. Step 2 Run the Weekly Experiment Examples: • Nasal breathing challenge • Barefoot walking protocol • Cold exposure experiment • Morning sunlight experiment • Sleep optimization protocol You learn by doing, not just listening. Step 3 Share Results With the Community Thousands of members exploring the same experiments together. You’ll never feel like you’re learning alone. Simplifying the Structure Inside the Physiology First Membership Weekly Physiology Masterclass🎥 A live deep dive every week into breathing, metabolism, movement, sleep, hormones, and human performance.

Team, I'm honored to announce that @Darren Bailey of Physiology First Riverina will be leading a new mentorship program together. Operation Evolution: The Physiology First Mentorship We're going to try this with the upcoming Spring Level One Cohort as a way to intensify the movement🔥 We are looking for the world's best entrepreneurs and most passionate thought leaders to blaze a new path to health and human potential. When I say this, I mean every word of it. I don't speak hyperbolically to pump people up. I'm looking for ass kickers, disruptors, innovators, and leaders-it's the only reason I'm online at all. We are in the middle of a full on sprint in Manchester🇬🇧 We're building some of the most innovative health programs in the world, including our DNA based pilot program for schools, our women's health program, and our teen program which is bringing back it's entrepreneurially focused "21st Century Skills" component this Spring. I've met some incredible people by starting this program. I've also met people who got excited for all of 2 weeks before realizing this is REALlY hard work, and disappearing. Changing a culture is hard. It requires showing up when no one is applauding, when no one understands how much our kids and communities are starving for mentorship and infrastructure, and when all of the hobbyists have moved along. If we're going to change the culture within our own organization and bring together the kind of people capable of sticking with something long enough for it to work, getting out of their comfort zone, and making a new approach to health and education possible we need to iterate, adapt, and evolve constantly. We're trying the small group mentorship model with a group of 4 of our latest enrollees. If it proves as valuable as I hope it will we may make the mentorship a starting point for all new team members. This latest adaptation will be a focused call for relentless entrepreneurs and fearless leaders who are obsessed with solving the problem of declining health in our communities.

Team, This is both an official invitation to join and an example of how you can use Replit or other vibe coding apps to build landing pages and questionnaires in minutes. I created this while having a cup of coffee this morning. We'll make similar pages to learn what new offerings community members are interested in, create scheduling pages for services with built in payment links, and promote our free Sauna Saturday event as well as our new sauna rental services. Hope you'll join us this Saturday from 9-3 in Sale! Looking forward to seeing @Jamie Tanner there! https://physiology-manchester-event.replit.app/

Hi folks, wondering if anyone can fill me in on details for the event on March 7th? I can’t find anything on the website or this app but I’m looking to fly over from Dublin and travel on to London so is there a schedule anyone can point me to? Looking to figure out travel from the airport so I can book the right flight and if I need to bring any gear. Also wondering if I can fit in anything else while I’m there, like V02 max test and/or sauna. I’ve sent @David Bidler a message on here also but in case he’s too busy, any info appreciated 🙌