I ran a live event in London this last week I spoke for 7 hours a day 3 days in a row With no planned content whatsoever I hot seat coached people, ran guided meditations and taught ideas And for the first time in the last year… I had no nerves whatsoever I was excited and looking forward to it leading up to it Why wasn’t I nervous? Does it mean I don’t care as much? Is this too good to be true? I believe that learning to trust is really a “rep game” where you allow the moment to be and your nervous system begins to regulate in the “unknown” I just got into the unknown over and over again with other live events prior in the year until my identity began to shift along with my nervous system I’ve also allowed the space and the people to pull out of me the content and ideas So the EGO doesn’t have to control and figure it all out The ego is what wants to control… to avoid pain or feel inflated Magic happens when I surrender the egos desire to control And instead trust the divine or God to flow through To be honest… Its not me as AARON DOUGHTY doing ANYTHING Therefore I just show up and allow the space and the divine to flow through The divine is in the driver seat and my job is to allow and get out of the way To get to this point though… I had to have the courage to step into the unknown over and over again This meant at times feeling the fear… and doing it anyways And eventually my body began to relax in that “unknown” energy Same was true for having vulnerable conversations I would express how I really feel… When as a kid it felt not safe to do so As an adult I’ve had to feel that same fear… and then express myself anyways And the more I’ve done it… the easier it gets and the more I “trust” Trust is not something you need to “learn” to do Trust is a natural state of being Trust is allowing what is And allowing something greater than the ego YOU to flow through The more you trust this unknown energy… the more you wire your nervous system for more love, connection and growth

As we step into this new chapter, may clarity light your path, purpose anchor your steps, and peace fill every space around you. May this month bring alignment with your highest self, fresh breakthroughs, and the kind of connections that nourish your soul. I’m truly grateful to be part of this amazing community thank you for the light, the lessons, and the love you share so freely. Let’s grow, rise, and support each other even more in the days ahead. Here’s to elevation, unity, and walking boldly in our truth this month and beyond ✨💫

for the first time in 5 years... I am cutting my hair much shorter I know this sounds like a silly thing to share however I wanted to share the deeper aspects and shadow side of how I will leverage it to wire in an inner shift first off... why did I start growing my hair to begin with? during covid when we weren't supposed to leave our houses it was not convenient to even get a haircut plus around that time I hired a branding consultant who recommend I put more thought into my style and hair I never really considered that I never really cared much how I looked... I just wanted the content to get out there however that was when I made the choice to grow out my hair it sounded new and fun to me and honestly at the very least it also felt "on brand" lol so it started! I went through many awkward stages to get to where it looked like "me" once it was a couple years I felt I was "branded" of having long hair and if I went shorter... it would confuse those that watch me... so I just assumed.. this is me now however as time has gone on recently... I have felt like I have been in a trap of my old self image, an old version of me I have expanded ALOT over the last year I've run consistent live events, I do hot seat coaching on stage, I travel more and don't have a home base... and I feel like a NEW me! I also feel like if I cut my hair I can reach more people... I know this sounds superficial and I shouldn't play into it and I should just do whatever... however I have felt this and the moment people see content they do subconsciously or consciously judge it based on how I look sometimes... my intention is to reach as many as I can with my message and I feel if I do cut my hair, it does open it up to more people cutting my hair is a symbol to me of a whole new me emerging it is a permission slip and a reflection of the inner changes I have already been making its more of a reflection of my inner changes that have already been emerging hair can represent many things...

I thought my healing journey would be met by open arms. I was wrong. I don't think people want you to feel bad, but it's like they feel threatened, or they don't like when their image of you changes...

I usually listen to brazillian gospel, and really no ther genre anymore, but I found this recently in a reel, and found it so beautiful, I saved it. Felt like sharing it, The dad made a contraption with a toy helicopter connected to a crane. And put the controls of the crane in the helicopter, and his child could basically "fly" it. It warmed my heart to see, that kid happy and have a loving, caring father, and seemingly beautiful childhood. The song hook is, to see life through child's eye. And the warmth and joy and beauty and safety that we felt in our initial days as a child. https://youtu.be/QgTFLdXFuRo?si=Mc19u0gjggnxBpX2