When life does life ……IT IS good to remember there is a way to find your way back in to BE CONNECTED. RELEASE TRAPPED STRESS AND LEARN MORE - This week. Is a super example thank you SOMAT+iQ thank you @Adam Carbary •Q&A …+ Then …••••» 💕💕💕 •Breathwork session this Sunday ☀️☀️☀️☀️ and +•••»» •A 3 day summit training … 😙 Happily I checked the calendar for the gifts ahead I popped into the Q& A with Adam … just to be connected . I am Feeling far from our weekly classes annd training and figuring out how to reconnect . Gratefully this week holds a bunch of Somat+Q connection .. Reminded to watch the replays is always an option . 😊👉🏽💕😜 now there are a lot. Use Happy I saw this Q&A. And tapped in Listening to question of all kinds •••• all had little golden nuggets . to think about & hold on too. ✨✨✨The SWEEEEET ☺️☺️ SURPRISE ✨✨✨we had enough time to do a daily practice . .🤸🏽‍♀️🤸🏼‍♂️ . Truthfully a gift for today and the weekend to come . I didn’t realise how much whacked out energy I was holding onto . Just Moments in and I could feel peace wash over my mind & body . Magic to reset- release Energy—- that I didn’t realise I was holding YES !! “The daily practice” needs to return to my daily practice . 🌀🌀🌀🌀thank you for holding space for each one of us @Adam Carbary Have a lovely day and week all ☺️🌸🌸🌸

I am excited to be here. I am new to this space and ready to learn as much as I can. Thanks for having me!