Hi guys, does anyone else have really vivid dreams, almost every night? I wake up feeling quite exhausted each morning, and always thought it was because I dream so much, but now know it's more because of the ADHD brain.

Book your early bird space here Right, here it is. The thing I’ve been buzzing about. 👇 I’m running a live RSD course. One hour, live, the proper deal. What Rejection Sensitive Dysphoria actually is, why it hits ADHD brains so hard, and two tools you walk away able to use: SAFE for the heat of the moment, RAISE for the long game. There’s a workbook you keep, and a chance to work through a real situation of your own. Sharing optional, nobody’s made to. 📅 Saturday 18 July, 3:30pm BST 🌍 10:30am New York, 7:30am LA, 4:30pm Berlin, 8pm Mumbai 20 seats only, kept small on purpose. And because you’re the tribe, you get first dibs AND a better price. 🐦 Early bird: £25 a seat, but only if you book before Saturday. After that it opens to the public at £30. You helped shape this. You get first pick of the room and the best deal in it. Don’t sit on it, spicy brains, the early-bird price is gone Saturday. 👉 Book here: Book your early bird space here

Hey all, just wondering if anyone is suffering with jaw clenching(bruxism) when on meds? And have you found anything that helps with it please? I’ve got a gum shield(Amazon one) as I’ve not been able to get to the dentist yet,I’ve had Botox. Still trying to figure out what might make it worse, but in the meantime I’m back to blowing bubbles off my tongue, which stops me from clenching.

Good morning, you absolute legends. Quick one. If you’ve ever sat there at 2am wondering why your brain works like this, why nobody told you sooner, or why one offhand comment from someone in 2009 still lives rent free in your head… I wrote these books for you. Adult ADHD: Grief to Growth is me before diagnosis all the way through to, processing the rage and relief of finding out at 48 that there was a reason for all of it. Every chapter is the conversation I wish someone had with me twenty years RSD & Me: The Emotional Landscape of RSD is the messier one. The one about why criticism feels like a physical wound, why you’ve apologised for things that weren’t your fault, why rejection sticks like Velcro. I didn’t hold back writing it, and it shows. Neither of these are theory books. They’re “this happened to me, here’s what it actually felt like, and here’s what I wish I’d known” books. Links below. Pay-what-you-can isn’t on the table for these ones, but they’re cheap and they might just save you a few years of confusion that I didn’t get to skip. Go on. Treat your brain to some understanding for once. Also available is the less well written Executive Function Paradox

Coming along to the Hunter Gatherer Gathering tomorrow night?? The details are below Name: Hunters Gather Time: Tue 16 Jun, 18:30 – 19:30 Join the meeting: https://meet.google.com/ocf-dxeg-rjk FORMAT Here you go: 🔥 Gathering Around the Fire (Welcome — no face paint required) 🏹 How I Got Lost in the Jungle (Rich’s story — the diagnosis, the chaos, the “oh THAT’S why”) 🗺️ What We’ve Already Built in the Clearing (The tour — what’s here right now) 👀 What’s Lurking Beyond the Tree Line (What’s coming — the exciting stuff on the horizon) 🌿 Why Did YOU Follow the Smoke Signal? (The open floor — drop it in the chat) 🥁 Jungle Drums Sign Off (What happens next, where to find everything, see you round the fire) Only kindness allowed… but I don’t need to tell you that! No one has to put their camera on (except me) No one has to talk if they don’t want to (except me)