Enjoyed a dish of colcannon and bowl of chili tonight.

DAVID PROTEIN...I highly recommend this bar because 1. 28gram PROTEIN! 2. 150 CAL. 3. 0 SUGAR Great taste and finish on palette🤗 Moist. Tasty. 37 yrs in the biz and consumed A LOT of bars but they were high in sigar and fillers. DAVID is a game changer‼️And did I mention the 28g of PROTEIN😆👍🏽💪🏿🫵🏾 It takes 30g to initiate the anabolic effect. I've preached to my clients to do this in a.m. and before sleep(repairs/restores ALL organs AND muscle) As Dr Layman (leading researcher on protein and amino acids)stated "Healthy muscle,makes EVERYTHING healthy!" DAVID makes meeting your most basic protein requirements a bit easier😌🫵🏾

DBYU

I am thrilled to announce that Body Specs, Inc. has officially partnered with Louay Sattar, a WSWCF-certified personal trainer and expert in calisthenics, to bring you a brand-new fitness experience! Louay's unique calisthenics program is designed for individuals of all ages who are looking to get fit using nothing but their own body weight. Whether you’re a seasoned athlete or just starting your fitness journey, this program offers something for everyone. Plus, under Louay's expert guidance, you'll even learn how to master the art of the handstand! This collaboration combines the expertise of Body Specs in orthopedic rehabilitation and sports performance with Louay’s cutting-edge approach to calisthenics, offering you an unparalleled opportunity to enhance your fitness and achieve your goals. No equipment needed – just your body and a willingness to challenge yourself! Stay tuned for more details on how you can join this transformative fitness program and take your training to the next level. #BodySpecs #LouaySattar #Calisthenics #FitnessForAll #Partnership #HandstandMastery

LOVING the OLYMPIC commercial "WINNING IS'NT FOR EVERYONE!"🫵 I'V had the privilege of training some of the top Olympic🏅 athletes in the world🌏 and I can tell you that commercial is SPOT ON💯😤!!!