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Breathtakerz Optimal Physique
47 members • Free
5 contributions to Breathtakerz Optimal Physique
0 likes • Oct '24
Hahaha. Kale and a bit of bacon. Then next day added some parsnips.
1 like • Sep '24
@James Boardman Don’t beat yourself up.
Sep '24 •
BTZ Workout
Todays BTZ I’d put in top ten of what I’ve seen over the last 8 years or so !!
2
0
Sep '24 •
Nutrition/recovery.
I heard from an eminently informed source that once in a while just break free of all the nagging rules and get yourself an apple fritter and a Gatorade. It’ll do wonders.
Jul '24 •
MOTIVATION
What is the most challenging in maintaining, or optimizing your training and conditioning for maximum output?
3 likes • Jul '24
Actually most challenging for me is to not overdo it. Respecting recovery and adaptation adequate to output.
1-5 of 5
@charlie-brown-8162
Senior lifelong athlete fitness fan.
Currently lifting and running.
Active 358d ago
Joined Jul 30, 2024
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