Your brain and nerves run on what you eat. Fuel them right to stay calm, focused, and resilient: • Omega-3s (salmon, sardines, walnuts, flax): Build brain membranes + lower inflammation. Aim for 2–3 servings/week. • Magnesium (leafy greens, pumpkin seeds, dark chocolate): Calms nerves and supports GABA (your chill neurotransmitter). • B Vitamins (eggs, liver, leafy greens, nutritional yeast): Essential for nerve signaling and energy. • Vitamin D (sunlight + fatty fish or supplements): Low levels = higher anxiety and mood issues. • Antioxidants (berries, turmeric, green tea): Protect nerves from stress damage. Quick wins: Cut excess sugar/caffeine (they spike cortisol) and stay hydrated. What’s one nervous system-friendly food you eat regularly? Drop it below 👇

Join @Erin Yoffee and I today for an incredible breathwork journey that will include: - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration Find the link in the calendar tab - see you inside!

Join James and I on: April 20 @5:30pm PST // 7:30pm CST! 1 hour breath work workshop - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration What is your favorite kind of breath practice?