August Winner All right, jumping on here to celebrate our August winner, that is @Jamal Young Congratulations to , our winner of the month for August! This recognition is for being one of the top three most active members in the group. I will also share the progress we’ve made on the leaderboards. If you haven't seen them yet, you can find the leaderboards by scrolling to the right on the top menu bar to check your standing. LET'S GO!!! Pick out your product, and let me know what I'm purchasing. Let's go Monthly Giveaway Alert! Want to win? Here’s how: 1st phorm products The top engager wins! If there’s a tie, I’ll spin the wheel to pick the winner. Let’s have some fun and help each other stay consistent this month. Ready? Start interacting now! *You can win once per 12-month period. November winner - @Christy Corral December winner - @Joshua Murdock January winner - @Rafał Glinka February winner - @William Romman March winner - No winner April winner - No winner May winner - @Bri Varela June winner - @Michael Young July winner - @Taryn Moore August winner - @Jamal Young

Are you getting enough fiber in your nutritional plan? Standard medical guidelines recommend 25 grams per day for women and 38 grams per day for men under age 50 (dropping to 21g and 30g respectively after age 50). However, if you are consuming a high-calorie diet or pushing high physical output, scaling to 14 grams of fiber per 1,000 calories ingested keeps your digestive tract optimal and supports micronutrient absorption. 31-day August challenge Day 61 of 75hard

Self talk could be why you're failing. 31-day August challenge Day 60 of 75 Hard

What is it going to take for you to finally take action? A doctor gives you bad news... Loss of a loved one... Losing a job... We talk about dying for our family. Why don't we start living for our families? Start sleeping better. Start better eating habits. Start getting in movement. Start living for your family! 31-day August challenge Day 57 of 75hard

Currently sitting on the plane with an extended delay, waiting till they replace a part. I was unable to run through my normal routine, although I did manage to get in my first workout, which was priority #1. I did bring food and protein with me, but I don't have a fork to eat my food, nor do I have coffee to mix my protein into. Just got notified that the part didnt work we are getting off the plane and hoping to find another one. Well at least I get to eat and drink my coffee now. Have a phenomenal day Day 98 of 100 August 31-day challenge 75hard