I’m Jake from Tennessee, and I’ve been working with Coach Mike for 3 years! Whoa…it’s flown by. Ive learned a ton and grown a lot but so much more to accomplish on this fitness journey. 💪 I love to travel the world when I can. 🌎 My favorite movie is the incredible classic “Shawshank Redemption” and any CIA, FBI, spy-tyed drama/thriller (Mission Impossible, Bourne series, 007, etc.).

Welcome to MD Movement Lab 💪 You’re officially in. This community is built around a shared goal: moving better, feeling better, and supporting each other along the way. Nobody has to figure this out alone. First step: 📚 Go to the Classroom tab and click “Start Here.” 👋 Then find the “Introduce Yourself” post so the community can get to know you. Don’t skip that step. The more we connect and support each other, the stronger this community becomes. 🤝 Glad you’re here. Let’s get to work. 🔥