“God opposes the proud but gives grace to the humble.” — James 4:6 Pride is one of the most socially acceptable sins among men. It hides behind independence, toughness, and self-reliance. But Scripture is clear: pride doesn’t just slow a man down — it puts him in direct opposition to God. And no man wins that fight. Humility is not weakness. Humility is strength under control. A humble man doesn’t think less of himself — he thinks rightly about himself. He knows who he is in Christ, and because of that, he doesn’t have to prove anything. He doesn’t posture. He doesn’t compete unnecessarily. He doesn’t deflect correction. He doesn’t pretend to have it all together. Pride says, “I’ve got this.” Humility says, “God, I need You.” Pride isolates men. Humility connects them. Pride blocks growth. Humility invites grace. Pride refuses help. Humility receives wisdom. God does His deepest work in men who stay teachable. Men who listen. Men who ask questions. Men who invite accountability. Men who repent quickly and course-correct without excuses. The strongest men in the Kingdom aren’t the loudest or most impressive — they’re the most submitted. They understand that true authority flows from humility before God. If you want God’s favor, power, and direction in your life, the pathway is clear: humble yourself. Not once. Not occasionally. Daily. ACTION STEP Identify one area where pride has been keeping you from growing. Examples: - Refusing help - Avoiding accountability - Deflecting correction - Holding onto offense - Acting like you don’t need guidance Today, humble yourself intentionally. Ask for help. Admit a weakness. Invite feedback. Repent if necessary. REFLECTION QUESTION Where has pride been limiting my growth, and what would change if I chose humility instead? PRAYER Father, strip pride from my heart and clothe me in humility. Keep me teachable, submitted, and aware of my need for You. I don’t want to be impressive — I want to be aligned. Shape me into a man You can trust and use. Amen.

Day 12 is where conditioning meets character. Most men coast through cardio days — but not you. You showed up with intent, focus, and purpose. This is how we lead our families. This is how we grow. No quit. 1️⃣ WARM-UP (5 minutes) 40 sec work / 20 sec transition: - Light jog OR fast march - Lateral step-outs - Arm circles + shoulder rolls - Hip openers (inside/outside) - Slow skaters (no hop) Purpose: Gradually increase HR, lubricate joints, prep for athletic work. 2️⃣ MAIN CARDIO SESSION (22–30 minutes) Three level options — all follow an “athletic interval” structure. 🔥 OPTION A: BEGINNER — LOW IMPACT ATHLETICS (20–25 minutes) 4 rounds • 4 minutes each, 1 minute rest between rounds. Minute 1: Fast marching OR light jog-in-place Minute 2: Side step-outs (quick feet but no hop) Minute 3: Standing punches (shadowboxing light intensity) Minute 4: Forward/backward steps (small range) Effort Goal: 5–6/10. Key Coaching: Keep the body moving — motion over intensity. 🔥 OPTION B: INTERMEDIATE — ATHLETE TEMPO INTERVALS (25–35 minutes) 5 rounds • 4 minutes each, 45–60 sec rest. Minute 1: Jog in place OR moderate high knees Minute 2: Lateral shuffles (controlled, stay low) Minute 3: Shadowboxing with combos (1–2 punches → slip → 1–2 punches) Minute 4: Skaters (light hop) Effort Goal: 6–8/10. Key Coaching: Smooth transitions, clean movement. 🔥 OPTION C: ADVANCED — SPEED + POWER CONDITIONING (30–40 minutes) 5 rounds • 4 minutes each, 30–45 sec rest. Minute 1: High knees (strong, rhythmic) Minute 2: Lateral shuffle → explosive 2-second burst → shuffle (Continuous) Minute 3: Shadowboxing with speed + slips + rolls (High tempo) Minute 4: Power skaters (jump + stick the landing) Effort Goal: 7–9/10. Key Coaching: Look like an athlete, not chaos. Control first. Power second. 3️⃣ OPTIONAL FINISHER (3 minutes) Choose one: A. “Quick Feet Challenge” - 20 sec fast feet - 10 sec restRepeat 6 rounds B. “Fighter’s Flurry”

🏃 Movement: Did you hit your movement for the day — 5K/10k steps or your scheduled workout? Yes/No 📖 Teaching: Did you watch today’s Decision-Making Principle teaching? Yes/No 👏 Community: Did you engage inside the group today (comment, encourage, or share your check-in)? Yes/No 👊🏼Teaching Takeaway: What’s one thing today’s message taught you about how strong, timely decisions shape the man you’re becoming? 💭 Quick Leadership Reflection (optional but powerful): What was one decision today you made quickly and confidently instead of delaying or overthinking?

Most men delay their destiny because they delay their decisions. Leaders decide quickly and act boldly — your life moves at the speed of your decisions. Ian is back with another 🔥 teaching today. Go watch it and drop your biggest takeaways!!

Today is about restoration, not retreat. Mobility is what keeps you in the fight long after everyone else quits. Champions don’t just train — they recover with purpose. No Quit isn’t about going harder… it’s about staying in the game. 1️⃣ PART 1 — MOBILITY WARM-UP (4–5 minutes) Perform each movement for 40 sec, flowing from one to the next: - Deep nasal breathing (2 slow breaths per rep) - Cat-cow - Hip circles (wide, slow) - Arm circles → cross-body shoulder swings - Good-morning hinge patterning Purpose: Switch from “stress mode” to “restore mode.” 2️⃣ PART 2 — FULL BODY MOBILITY CIRCUIT (10–15 minutes) Perform 1–2 rounds depending on time and level. 🔥 SPINE + HIPS BLOCK Beginner - Seated hamstring stretch: 30 sec/side - Hip flexor stretch (standing or kneeling): 30 sec/side - Seated hip opener figure-4: 30 sec/side - Child’s pose: 30–45 sec Intermediate - 90/90 hip rotations: 30 sec/side - Hip flexor stretch with overhead reach: 45 sec/side - Pigeon stretch (light depth): 30 sec/side - Cat-cow w/ deep spinal pull: 45 sec Advanced - 90/90 transitions (controlled): 45 sec/side - Deep lunge to hamstring flow: 45 sec/side - Pigeon pose (full depth): 60 sec/side - Thread-the-needle: 45 sec/side Coaching Cue: Slow = strong. Breath controls the stretch, not force. 🔥 SHOULDERS + POSTURE BLOCK Beginner - Wall angels: 30–40 sec - Scap retractions (hands behind head): 30 sec - Chest doorway stretch: 30 sec/side Intermediate - Prone Y-T-W (no weight): 30 sec each - Wall angels: 45 sec - Chest stretch (bent-elbow variation): 30 sec/side Advanced - Prone Y-T-W-L series: 30–45 sec - Scapular push-ups: 10–12 - Wall angels (slow tempo): 60 sec Coaching Cue: Open the chest, wake up the upper back. Posture = power. 3️⃣ PART 3 — CORE STABILITY RESET (3–6 minutes) Not intense — just enough to reinforce trunk control. Beginner - Dead bug: 8–10/side - Side plank: 15 sec/side