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Thanks guys for the blue print it helps me soo much as I thort what I learnt previously was more for advanced boxers, but for me this blueprint is exactly what I was missing. Thank you pad flow 💯

Love the vibes, love the purpose, love everything you boys stand for 💯

Rewind back to Covid Pandemic. I was a failed labourer (I sucked at most jobs). Horrace just started at Virgin Active. Covid hit and we both lost our jobs. On his way out of Virgin Active he stole a pair of adidas pads. Believe it or not we still have it to this day. We had very little savings and parents to look after back in New Zealand.. This is how the story of Pad Flow begun... (Enjoy the video). Ps. We believe it's very important for you to know who we are as people, before learning from us as coaches.