Hey JN. Welcome and let's get started.👍. I see some great things with your week 1 swing. You do a nice job on your approach getting your arms back behind you to help get into the air.🙌. For week 2 I want you to work on opening so that the middle of the chest and shoulders is pointing to the left sideline. This may take some time but work on it on the ground and then make it happen in the air. Welcome and let's go!💪 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link @Jade Nelson

My name is Jade Nelson and I am from Le Mars, Iowa. I play volleyball and my biggest goals is to improve and become consistent in my play. A movement challenge I would like to improve is moving more efficiently!