Aggressively attack this Monday to set the tone & pace for the rest of the week! Tip #3: Steal without apology. All improvement is about absorbing and applying new information, and the best source of information is top performers. So steal it. Do me a favor: give me one of the pillars in your life and one person that you follow and steal information from. Post below. Pillars like - (Faith, Family, Finance, Fitness, Freedom) (Spirit, Health, Family, Finance, Career) @Jacob Salman @Samantha Reinhardt @William Romman @Joshua Murdock

​a massive thank you to everyone who stepped up for the 31-Day Challenge. ​Whether you crushed every single day or just found the grit to get moving for one, I appreciate you. In my line of work, we know that progress isn't always a straight line—it’s about showing up when it counts. You took a step toward a better version of yourself, and that deserves respect. ​🚀 New Month, New Focus: The February "Four-Phase" Challenge ​We aren’t slowing down. For February, we are breaking the month into four 7-day sprints to keep the momentum high and the focus sharp. ​Week 1 (Feb 1–7): The Mobility Reset We’re starting with the foundation. For the first seven days, the goal is: ​20 Minutes of Focused Stretching. ​No excuses. Whether it’s first thing in the morning or after your shift, get those muscles loose. ​ Why? Better recovery, fewer injuries, and better performance for the weeks to follow. ​ Who’s in for Week 1? Drop a "🧘‍♂️" or "Ready" in the comments if you’re committing to the stretch.

Who has travel plans in the next 6 months? Where are you headed and what is the purpose? Planned trips Sacramento Atlanta Missouri/Houston Rocky point Drop it in the chat!

Hello, I’ve been sick for the past week. I feel like I’ve lost progress in my weight gain journey. Before I was sick I weighted 180 LB now I’m back down to 175 LB. During that time I still worked at my job that requires me to walk quite a bit. I still tried to hit my step goals & water intake to help my recovery. After my sickness, when I stepped on the scale and saw I dropped 5 pounds I felt defeated. All my work I’ve put in just washed away in a week. I used to be 315 LB and dropped down to 175 LB and along that journey there were stalemate when my body would plateau and I had to fight through it. I understand that everybody’s body is different and we’re all fighting our own little things in the world. My advice for you all is if you’re feeling defeated. Pray ask for strength and motivation. Find something/someone that motivates you. Ask for advice. We’re all in this TOGETHER!!!