It used to be a chore. I would drag myself to weights in the morning and I couldn’t give my body the stimulus it needed to grow and become stronger because my mind wasn’t in it. I didn’t know why we’re doing the movements, I didn’t know what I should be feeling, I wasn’t educated. I think it is imperative to understand what a movement will do for your body in order to: 1. Get stronger and be committed to reaching that goal and 2. Have a real desire and joy in performing strength-training. Having educated myself, my mindset about training has completely changed. I am rebuilding my body and I am having fun doing it.

Hey guys, my name is Jake and I've been playing for 9 years. I started playing water polo at the very end of 12U and I have continued to play all throughout highschool, I am now playing water polo at Arizona State University. I initially planned to play college water polo however, after a labrum tear my junior and senior year it would've made it hard to compete at that level. Today I am a member of the ASU water polo club as well as a member of the scout team for the Division 1 girls at ASU. I am also a coach here in THE water polo school and a coach at Carlsbad water polo club.

Guys, there’s opportunities to watch the Olympic team play this summer. Comment if you know you’re gonna be free to watch any of the games in-person or at home.