This week’s challenge is inspired by the marathon monk journey I get to do today! For the next seven days, walk a meditative mile every day. Get after it 🔥

For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG