Shoulder day & 20 min walk 511 cal, 66 G protein Traveling this weekend so I prepped all my food to take ! ( I even called the hotel to make sure they had a microwave )

Cal 1530 Protein 152g Lots of water, lots of steps, lots of exercise.

Broke my fast around 5:45am with a protein bar. Wanted to wait until after the gym to break my fast but wasnt feeling too great. Currently sitting at 586 cal & 76 G protein !

I forgot to check in yesterday with my personal day Workout x2 No food Lots of coffee and salt did a 40 min hit sauna and ice plunge last night before 💤 Today workout x2 -core this morning and a short back session at home this afternoon. Ice plunge at 4:45am - another ice plunge at 1:00pm - will honestly probably do a third before bed. (Not a recommendation) and another short workout. Probably shoulders. Time was limited today so squeezing in when I can. Broke my fast at 5:30pm with beef short rib, bone broth and 1/4 cup cilantro like rice. Approx 800 calories. - feel very very full

Hot sculpt and 2 mile walk this am This weather is making me want soup.